Mandi Garrison posts
Posts: 635
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Pranayama and meditation for balance and calm
Shift your nervous system with dirgha pranayam (complete breath), alternate nostril breathing, and a grounding extended exhale. Then drop into meditation or shavanasa to integrate the energy and bring the mind to a state of calm.
Forgive Yourself
Let go of negative self-talk and cultivate forgiveness. This practice uses deep forward folds, chest and hip openers to clear any physical, mental and emotional tension for self-love and rejuvenation.Length: 1 hourProps: bolster (or two bed pillows), two blocks, rolled blanketPhysical benefits: spin...
Wash away stress, ground into peace
Cleanse and clear, release old patterns, reprogram your supercomputer (the mind), and deeply ground into your body to feel safe and secure. This practice utilizes joint exercises, flow, meditation, and more to wash away stress, activate the root chakra, and create new vibrations of peace. This is pa...
Candlelight Yin & Restorative for the New Lunar Cycle
Hi everyone! How are you feeling? We just completed the first new moon of 2021, kicking off a new lunar cycle in Capricorn. If you need some self-care and replenishment, join me for my 90-minute workshop this Friday (tomorrow) at 6 p.m. eastern time. I’ll offer an overview of the current energies ...
New moon activation and healing: Discover your divine gifts
Relax with this guided meditation and healing to activate your energy field and receive a gift from your guides.
Meditation to break subconscious patterns and addictions
Activate your pituitary and pineal glands with this short but powerful meditation that breaks through old patterning to create new habits.
New Moon in Capricorn Energy Update 1/13/21
My perspective on the new moon transits, the astrology of January 2021, the energies of Capricorn and Saturn, and how to take care of yourself during these times. <3
Live classes scheduled until the end of the year!
I don’t know how 2021 will unfold, but I went ahead and scheduled all of my current live virtual classes until the end of the year. As a reminder, the current roster is: Morning Meditation - Wednesdays at 8 a.m. (FREE - 30 minutes)Register at https://mandigarrisonyoga.as.me/morningmeditation Shakt...
Sunday Stretch & Restore Playlist
Hi everyone! I put together a playlist suggestion (see image) if you’re looking for some good music to listen to during Sunday’s class or when/if you do the replays. This will also be nice for any of the restorative/yin classes here in the library. I personally use Spotify, but I’m sure you ca...
Restore your mind
A gentle restore and release practice focused on quieting the mind and clearing emotional tension.Length: 1 hourProps: one block and rolled blanketPhysical benefits: low back, hips, liver, digestive system, third eye
Free Yourself
Move energy and clear the channels to transmute heaviness and low vibrations into light and positivity. This practice includes kundalini warm-ups, vinyasa, stretching, and a mudra meditation. Enjoy the shifts and shine bright!Length: 1 hourLevel: 1/2Props: 2 blocks, blanket or cushion to sit onPhysi...
Beautiful, bountiful, blissful
This is a meditation using mudra, visualization, and activation to increase your resonance and expand your ability to call in prosperity.
Ascension Temple Reminder
Whoops the code is PATREONREADING — my bad!Happy New Year, Ascension Temple subscribers! This is your monthly reminder that you can schedule your free monthly intuitive reading (if you so choose), by visiting https://mandigarrisonyoga.as.me/intuitive and using the coupon code PATREONREADING to boo...
Get back into your practice
A sweet stretching yin class to reawaken the energetic channels and loosen up any physical tension. If you have been away from your practice for a while, this is a good one to open up the body again.Length: 1 hourProps: two blocks, strap, blanket or cushion to sit onPhysical benefits: legs, spine, h...
Fresh Start
Awaken and lengthen your entire body, stretch the spine in all directions, and activate the kidney meridians for cleansing and a fresh start. You’ll begin with floor postures and eventually work your way into a strong and invigorating flow.Length: 1 hourLevel: 1/2Props: strap, two blocksPhysical b...
January Schedule and Registration Links
Here's my upcoming schedule for January! Don't forget to use your coupon code PATREON5OFF to get $5 off all paid classes and workshops (which makes the Sunday class free for all members). As a reminder, all live weekly classes (excluding the special workshops) are recorded and uploaded to th...
Yoga Nidra to clear and cleanse
An abbreviated yoga nidra meditation to clear your energy and release tension. Perfect for the new year or before any transitions. This meditation can be practiced on the back in relaxation (recommended) or seated if you prefer.
Full Moon Collective Reading 12/29/20
“The inward revolution radiates outward.”
Inspired Visioning Full Moon Healing
Happy full moon in Cancer! This session will help you activate your third eye vision to become more clear about your wishes, goals, and action steps — while receiving an energetic healing. Get cozy and simply listen and receive. <3
Pranayama and meditation to begin your day in peace
Hi everyone! I’m taking a little holiday break this weekend from recording a full yin class, but I’ll be back next weekend for our live class and subsequent recording for the library. In the meantime, please enjoy this centering practice that was recorded live on Friday. <3This is a simple yet p...
Mountain Meditation for Strength and Presence
A grounding and expansive visualization meditation where you imagine yourself as the mountain. This is helpful for positive self image, racing thoughts, and when you feel like you’re encountering multiple obstacles.
Holiday Class Schedule and New Library Category
As I mentioned in my last post, I just published the new category in the website library to quickly access your favorite classes (I chose them based on views). Visit www.mandigarrison.com/library and use the code "patreonsangha" to access. If you are a regular visitor, add it to your browser...
January Member Updates and Class Schedule
Hi everyone!Just want to give you a rundown of some updates and new goodies I have planned for January.I am starting a new LIVE class in January: Sunday Stretch and Restore -- every Sunday at 9:30 a.m. This is free to attend live with your coupon code PATREON5OFF, and all recordings will be uploaded...
Clear away obstacles and open to receive
Activate your life force and chi to clear away tension, old energies, and heartache. Then reinvigorate and create space with heart openers and targeted breath practices. Use yin/energy restore yoga to feel your best as we move into this Solstice portal.Length: 50 minutesProps: two blocks, blanket or...
Magic Carpet by Danna Faulds
This is the poem I read during Friday’s class. Posting it here per request. ❤️🦋This is from her book “Limitless.”
NEW CLASS! Sunday Stretch and Restore
Hi everyone,Starting in January, Sunday Yin will be a LIVE virtual class every Sunday at 9:30 a.m. It is available for registration at https://mandigarrisonyoga.as.me/sundaystretch, and completely FREE for Patreon members using your coupon code PATREON5OFF.As always, the class will be recorded and u...
Breathe, flow, and restore
Begin with meditation and conscious breathing, move into seated warm-ups and classic vinyasa flows, and end in restorative postures. This class has a little bit of everything!Length: 1 hourLevel: 1/2Props: yoga bolster or two bed pillows, extra blanketPhysical benefits: breath, spine, energy, nervou...
Energy update and Tarot forecast 12/16/20
What does this upcoming Aquarian energy hold in store for us? What should we be focusing on in the days and weeks ahead?
Apana meditation for grounding and releasing
This meditation utilizes mudra and focused breath to stimulate the apana vayu, or the downward flowing current of energy. Practice this whenever you need to ground; it is also wonderful tonic for the digestive system.Originally aired during ”Morning Meditation” on 12/16/20
Find your center
A grounding yin practice with some nourishing long holds, forward folds, and twists. Begins with standing and dangling, ends in a long-held constructive rest.Length: 50 minutesProps: block, strap, rolled up blanketPhysical benefits: nervous system, spine, root chakraMusic: Base Chakra — Ruby Reson...
