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25 Minute Morning Activating Breathwork I 5 Rounds I Inhale + Exhale Holds

Length:25 Minutes of Breathing + 10 minute meditationRounds:5Breath retentions: Inhale + Exhale 1:30-2:30Breathing type: diagphragmatic + 2 part inhale 1 part exhale (activating breath)intention: A morning sessions with activating and calming breathing, exhale and inhale holds.

We’re Creating a Breathe With Sandy App (Share Your Ideas)

A developer (community member) is starting to create a Breathe With Sandy app for our community. The idea is to bring everything together in one place, my YouTube content, all the Patreon exclusive sessions, courses, trainings and more, in a way that feels simple and organized.A lot of you have shar...

Sangha & Breath event in Mallorca August 24th

Next event for those of you who will be in Mallorca this month is on the 24th. More info here https://momence.com/Sadhana-Works/Sangha-%26-Breath-by-Sandy-/120748005Much love,Sandy

Reconnect with Your Inner Child | 1 Hour Deep Breathwork Journey & Healing Meditation

This is one of the longest journeys that I have shared here on Patreon. And just like in the Deep Tension Release video, this is a deep one, lying down is recommended. I really enjoy these activating sessions, however they are not for everyone. If you have a very sensitive nervous system and react v...

40 Min Release Trauma, Tension & Emotions Stuck in The Body I 5 Rounds | Guided Gratitude Meditation

This is a deep one, lying down is recommended. Really enjoy these tension relief sessions but they are not for everyone. If you have a very sensitive nervous system and react very strongly to these open mouth breathing sessions, you can try in/out through the nose or just skip this session. Always l...

10 Minute Morning Energy Boost I 5 Rounds I 2 Techniques

Length:10 Minutes of Breathing Rounds:5Breath holds: Inhale + ExhaleBreath retentions: :30 I 1:00Breathing type: Power breathing + Breath of Fireintention: For a quick energy reset

1 Hour Summer Solstice Breathwork Journey | Live in Mallorca

I'm excited to share this exclusive 1 hour breathwork journey with you here on Patreon, filmed and recorded during my recent Summer Solstice workshop in Mallorca.We had a beautiful time coming together for this 2 hour event, joined by people from all over the world. I truly hope some of you can ...

20 Min Breathwork For Focus & Concentration | 4 Rounds

Length:20 minutes of Breathing + 20 minutes of meditationRounds:4Breath holds: ExhaleBreath retentions: 1:30 | 1:45 | 2:00 | 2:15Breathing type: Inhale through nose exhale through mouthintention: To do before anytime you need to focus

1 Hour Live Breathwork Journey With Alex King Harris (Rara Avis) I Replay

Starts around 13 minutes in Length: 50 minutes of Breathing + 10 minutes of meditationRounds:5Breath holds: ExhaleBreath retentions: They increase each round, no set time Breathing type: Inhale through nose exhale through mouthThank you for all who joined this live improvised journey that Alex King ...

30 Minute Morning Gratitude Breathwork I 4 Rounds

I REALLY enjoyed this one. This breathing with the rounds being quite long led me into a beautiful meditation full of gratitude. I wish you all a beautiful journey. The final round you can choose to activate and go a bit deeper if you feel good by switching to mouth breathing. Length:30 minutes of B...

(Breath Buffet) 5 Rounds of the Top Breathwork Techniques I 30 Minutes

Length:30 minutes of Breathing + 20 minute meditationRounds:5 roundsBreath Holds:Type:ExhaleDuration::35 I :45 I 1:30 I 2:00 I 2:30Breathing Style: Box breathing, extended exhales, 2 part inhale 1 part exhale, power breathing, bhastrika, breath of fire When to Use:Morning or afternoon

Awaken Your Energy: 8 Rounds of Bhastrika & Breath of Fire (30 Min Pranayama)

Length:30 minutes of Breathing + 15 minute meditationRounds:8Breath Holds: Type:Exhale + InhaleDuration:Exhale: 45 sec- 1:30 | Inhale: 1 min - 2 minBreathing Style: Bhastrika + Breath of Fire When to Use:When you want to energize your body and clear your mind for deep meditation

Release Tension & Stuck Energy | 5 Powerful Rounds | 2 Part Inhale

One of my favorites for letting go of tension and stress always leading to beautiful deep meditations. Each round the breathing time increases by one minute with the 5th round being 5 minutes of powerful breathing. Length:30 Minutes of Breathing + 20 Minute MeditationRounds:5Breath Holds: ExhaleType...

30 Min Breathwork To Help Quiet The Ego Mind | 6 Rounds (432Hz)

One of my favorite sessions so far. I hope you enjoy the session my friends. Length:30 Minutes of Breathing + 15 Minute MeditationRounds:6Breath Holds: ExhaleType:ExhaleDuration:1:00 | 1:30 | 1:30 | 1:45 | 2:00 | 2:15Breathing Style:Inhale/nose Exhale/mouthWhen to Use:Morning time Intention/Purpose:...

30 Min Energising Breathwork Routine | 5 Rounds | 4 Techniques

Here is an extended version of my recent Kundalini Breathwork with more breathing techniques and longer breath retentions.Length:30 Minutes of Breathing + 30 Minute MeditationRounds:5Breath Holds: 5Type:ExhaleDuration:1:00 | 1:30 | 1:45 | 2:00 | 2:15Breathing Style:Power breathing, Breath of fire, B...

1 Hour Psychedelic Breathwork Journey | Let Go & Embrace New Beginnings (2025)

READ FIRSTWelcome to this years first 1 hour journey of the breath. I really enjoyed creating this one, I combined 5 different pieces of music to help make it feel more like a journey, each track having their own energy and emotions to help guide us to where we need to go in that moment. We rented o...

25 Minute Guided Breathwork Journey | 4 Part Breathing | 6 Rounds | Tribal Drumming

Length:25 Minutes of Breathing + 13 Minute MeditationRounds:6Breath Holds:Type:Inhale holds first 3 rounds, then the rest exhale retentionsDuration:1:00 | 1:30 | 1:45 | 2:00 | 2:15 | 2:30Breathing Style:3 powerful inhales 1 powerful exhale.When to Use:When you need some activation with tribal drummi...

Bio Hack Your Breath | 25 Minute HYPOventilation Breathwork | 2 Breaths Per Minute For Deep Relaxation

LInk to the shorter youtube version with instructions on Ujjayi breathing https://youtu.be/Ivy5Epo4w-Q?si=j3SsgrNkZUHFku5TLength:25 Minutes of Breathing + 15 Minute MeditationRounds:4Breath Holds:Type:ExhaleDuration:30 Sec | 30 sec | 1 Min | 1 MinBreathing Style:slow pranayama. 10 sec inhale, 6 sec ...

25 Minute Controlled Hyperventilation For Deep Tension Release | 5 Rounds

Here is the youtube 3 round version where I speak more about why we would want to practice a style like this from time to time. https://youtu.be/-FGqW3bG3oo?si=Ym6AkeLpJm3kMMpFLength:25 Minutes of Breathing + 15 Minute MeditationRounds:5Breath Holds:Type:ExhaleDuration:1:40 | 2:00 | 2:15 | 2:30 | 2:...

Videos on Autoplay

Hello, my friends,I’ve received several messages and comments about the frustration with Patreon’s new auto-play feature. While I understand they want users to spend more time on their app, as a paid member, you should have the option to turn it off.It’s especially frustrating if you’re usin...

40 Minute Psychedelic Sufi Breathwork I 8 Rounds

Length:33 Minutes of Breathing + 19 Minute MeditationRounds:8Breath Holds:Type:ExhaleDuration:1 Min | 1:30 | 1:30 | 2:00 | 2:00 | 2:15 | 2:30 | 2:30Breathing Style:Psychedelic Breathing + Sufi BreathingWhen to Use:Before meditationIntention/Purpose:To enter a deep state of healing meditation where y...

15 Minute Daily Reset I 5 Rounds I Extended Exhales

Length:15 Minutes of Breathing + 10 Minutes of MeditationRounds:5Breath Holds:Type:ExhaleDuration:30 sec | 30 sec | 30 sec | 30 sec | 30 secBreathing Style:Inhale through nose exhale through mouthWhen to Use:AnytimeIntention/Purpose:To reset our minds from the stresses and weight that are incurred d...

25 Minute Morning Breathwork Routine For Elevated Emotions | 5 Rounds

Length:25 Minutes of Breathing + 15 Minute MeditationRounds:5Breath Holds:Type:ExhaleDuration:1:30 | 1:45 | 2:00 | 2:00 | 2:15Breathing Style:Inhale through mouth exhale through mouthWhen to Use:MorningIntention/Purpose:To quiet the mind while moving stuck energy and emotions

25 Minute Guided Breathwork | 6 Rounds | 2 Speeds (Minimal Talking)

Length:25 Minutes of Breathing + 10 Minute MeditationRounds:6Breath Holds:Type:ExhaleDuration:1 Min| 1:30 | 2:00 | 2:00 | 2:15 | 2:15Breathing Style:Inhale through nose exhale through mouthWhen to Use:Morning or afternoonIntention/Purpose:To challenge yourself with short breathing rounds but longer ...

(youtube) 15 Minute Controlled Hyperventilation For Deep Tension Release

Length:15 + 5 Minute MeditationRounds:3Breath Holds:Type:ExhaleDuration:1:40 I 2:00 I 2:30Breathing Style:Controlled hyperventilation in/out through mouthWhen to Use:Anytime of the day Intention/Purpose:To explore to power of over breathing, stressing the body in a controlled in safe way. Consciousl...

35 Minute Rewire Your Nervous System | 7 Rounds | Upregulating & Downregulating Breathing

Length:35 + 20 Minute MeditationRounds:7Breath Holds:Type:ExhaleDuration:1:00 I 1:30 I 1:45 | 2:00 | 2:00 | 2:15 | 1:15Breathing Style:3 techniques; diaphragmatic, connected in/out mouth, extended exhalesWhen to Use:Anytime of the day Intention/Purpose:Showing the power of upregulating and downregul...

1 Hour Breathwork Journey | Move Beyond the Conscious Mind | 8 Rounds of Acceptance

Length:55 minutes of breathing + 30 Minute MeditationRounds:8Breath Holds:Type:ExhaleDuration:1:00 | 1:30 | 1:45 | 2:00 | 2:15 | 2:30 | 2:45 | 3:00If you can’t hold your breath for the full duration, you can either take a small sip of air and exhale, continuing to hold and stay in this intermitten...

1 Hour Breathwork Journey + Guided Meditation for Acceptance | Move Beyond the Conscious Mind | 8 Rounds

This version has a guided meditation at the end of the journey. If you would like to go right into the meditation without me guiding a meditation, I have also uploaded an audio version without the guided meditation. Length:55 minutes of breathing + 30 Minute MeditationRounds:8Breath Holds:Type:Exhal...

30 Minute Yoga Nidra | Guided Meditation for Deep Nervous System Reset

In this 30-minute Yoga Nidra session, we dive into a place of deep relaxation while staying fully conscious (its more than okay if you fall asleep). Yoga Nidra, also known as “yogic sleep,” or as Andrew Huberman calls it 'Non-Sleep Deep Rest' NSDR, and its a powerful practice that allo...