yogawithandrew posts
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This is a great full body pose called warrior II. It is well..
This is a great full body pose called warrior II. It is well used in a complete flow movement to feel the stretch and burn in your legs and core. Make sure to keep your back straight and reach all the way through your finger tips. Try it out! Cya soon, Andrew x
I posted about the bridge pose before and this is one level ..
I posted about the bridge pose before and this is one level up from that! This is known as the single leg bridge and forces each glute and hamstring to work individually. It also challenges your core a lot more. Give it a try! Cya soon, Andrew x
Hope you are all having a great weekend! Sunday is my time t..
Hope you are all having a great weekend! Sunday is my time to reset and start the week off on the right foot. I do this by staying active, cleaning my space, and spending time with friends. How do you like to start your week? Cya soon, Andrew x
Moving your body isn’t just good for your physical health, i..
Moving your body isn’t just good for your physical health, it also really benefits your mental health too! It’s a great way to relieve stress and take your mind off things. This can come in many forms! What’s your favorite way to move your body? ;)
Hope you haven't missed me too much! Who is ready to get fit..
Hope you haven't missed me too much! Who is ready to get fit for fall? I have been enjoying the summer and I'm ready to put on some muscle for the winter! Let's put in that work together x
If you’re looking for somewhere to sit, try this chair pose ..
If you’re looking for somewhere to sit, try this chair pose 😉 Chair Pose will strengthen your thighs, helping to stabilize your knees. Your ankles will become more limber and sturdy, and your arms and shoulders will gain power and flexibility. Some tips for this pose include; Think about squeez...
The camel pose or “ Ustrasana” is a great pose to counteract..
The camel pose or “ Ustrasana” is a great pose to counteract slouching or sitting all day. It relieves lower back pain with a generous, heart-opening stretch. A tip for this one is to really try and lengthen your torso before you arch into the pose. This ensures that the neck and lower back don...
If you sit a lot, it’s very important that you focus and wor..
If you sit a lot, it’s very important that you focus and work on opening up your hips. A great pose for this is the frog pose! It can be quite intense so make sure to warm up a little before trying it. It is a deep stretch for your inner thigh and I know you will feel amazing after trying it. I st...
This is the bridge pose and is great for activating and stre..
This is the bridge pose and is great for activating and strengthening your glutes! It also works your core too. Make sure to squeeze your glutes and push through your heels when performing this movement. Cya soon, Andrew x
This pose has a few names, in yoga we call it the “skandasan..
This pose has a few names, in yoga we call it the “skandasana” pose. You might know it as a side lunge or a Cossack squat. Either way it is a challenging pose that is sure to build up your strength and mobility. A good way to ease into this pose is to hold onto a chair or something to give you s...
Many have a love/hate relationship with the “plank” pose, in..
Many have a love/hate relationship with the “plank” pose, including me! But it’s very beneficial. It can be done on your hands or forearms, or with your knees down to make it very beginner friendly, Hold this position for 30 seconds to a minute and you will strengthen your abdominals, wrists, ...
I always try and challenge myself with different forms of ex..
I always try and challenge myself with different forms of exercise and activities. Today, I took on the Murph challenge. It is a CrossFit challenge that combines running with pull ups, push ups, and squats. It was really tough and took me just over an hour to complete but I’m feeling super accompl...
Standing forward bend is a great exercise to relieve pressur..
Standing forward bend is a great exercise to relieve pressure on the back and neck, and down the posterior chain. Your legs don’t need to straight for this pose either! If you sit a lot, it’s a great pose to relieve that stress! Let me know how it goes. Cya soon, Andrew x
The lunge is one of the best poses as it targets a variety o..
The lunge is one of the best poses as it targets a variety of muscles and can be altered to make it more challenging if needed. This is a variation of the "lizard pose" with a twist to open up your torso. It feels amazing for the hips and spine, and by resting your back knee on your mat you ...
I try to do a lot of other activities outside of yoga too. V..
I try to do a lot of other activities outside of yoga too. Variety is important and keeps you on your toes. It also gives certain muscles a chance to relax and challenges others. One of those activities that I love is hiking! I don’t do anything crazy but I am a sucker for a good view. Have a look...
There are many ways to move your body and stay active. Yoga ..
There are many ways to move your body and stay active. Yoga is one of many. I like it because it helps develop breath and strength of mind and body, things that are useful off the mat too! It also helps me relax, unwind, and relieve stress and tension. Why do you like yoga? Shoot me a message and le...
Hey cuties, I have spoken before about the importance of h..
Hey cuties, I have spoken before about the importance of hip opening movements, and this is a great one! It is called the "pigeon pose" and it is great for your hips and glutes! It is a good antidote to sitting for long periods. It prepares you for seated postures and backbends. It can als...
I hope everyone's Monday is going well! I like to set the to..
I hope everyone's Monday is going well! I like to set the tone for the week by eating well and getting some exercise in. If you're looking for something to do check out my latest follow along yoga sessions on OFTV! Send me a message for more info too! Cya soon, Andrew x
Hey, This is part two of yesterday's post. I spoke about on..
Hey, This is part two of yesterday's post. I spoke about one of my favorite movements called "cat cow". To complete it you inhale deeply while curving your lower back and bringing your head up, tilting your pelvis up like a "cow." Exhale deeply and bring your abdomen in, arching...
Hey! When I stretch or do any sort of yoga the first thing ..
Hey! When I stretch or do any sort of yoga the first thing I focus on is my back and spine. It's so important to keep it mobile and feeling good. One of my favorite movements for that is called "cat cow". Inhale deeply while curving your lower back and bringing your head up, tilting you...
Hey!! Hope you had a great weekend! Firstly, I have some n..
Hey!! Hope you had a great weekend! Firstly, I have some new follow along videos on OFTV, so be sure to check those out. I always like to start the week right. My favorite way to do this is active resting and recovery on a Sunday. I try and take it easy but I will do some form of exercise. Go for ...
Hello again!! Hope everyone is having a great start to 2024..
Hello again!! Hope everyone is having a great start to 2024! One of my goals this year is to spend more time outdoors. A light yoga session or a quick walk is more than enough to get you started. The beach is my favorite place to do this. If you want some ideas on how you can start the year right, ...
Hey yogis, How's your day going? This is the start positio..
Hey yogis, How's your day going? This is the start position for a great pose called "triangle pose" From here you want to drop your extended arm down to your foot and twist your body and look up to the sky. Make sure to keep the hips in line and the back as straight as possible. Focus ...
How are you guys doing? I’ve got a new follow along coming t..
How are you guys doing? I’ve got a new follow along coming to OFTV tomorrow that I’m really excited about!! Make sure to check it out and feel free to message me and I’d love to guide you through it! Remember to squat once a day too ;) Cya soon, Andrew x
I talked previously about the "bird dog" pose. This is a var..
I talked previously about the "bird dog" pose. This is a variation of that, which is done on your back. This takes some of the pressure off your knees and lets you really focus on your full body connection from your toes up to your finger tips. Remember to keep your core tight and your back ...
I have some exciting new follow along videos coming soon to ..
I have some exciting new follow along videos coming soon to OFTV so make sure to keep an eye out and get your yoga mats ready! If you have any questions about getting started or just want to chat, shoot me a message. Can't wait to talk with you! Cya soon, Andrew x
Hey gang, This is called the "lizard" pose. This is a great..
Hey gang, This is called the "lizard" pose. This is a great yoga pose if you sit a lot during the day. It opens up your hips and strengthens your hamstrings, glutes, and the spine. It can also be modified to make it a little bit easier! If you cannot lean on your forearms then come up onto ...
Hey hotties, This is the “supine pigeon” pose or lying fig..
Hey hotties, This is the “supine pigeon” pose or lying figure four position. It has a few names but the benefits are great. You lie on your back and cross your ankle across your knee. Reach through and grab the shin and pull your leg into your body. Stretches the hamstrings and quadriceps. If ...
Hey hey Hope you’re having an amazing weekend. One thing a..
Hey hey Hope you’re having an amazing weekend. One thing about me is that I love being outside! Whether that’s doing yoga, hiking, chilling at the beach, or just going for a walk. It’s so important to get fresh air every day. It doesn’t have to be much either. You can go for a short walk a...
Hey yogis, Hope you're having a good day. I love chatting ..
Hey yogis, Hope you're having a good day. I love chatting with you. I have spoken before about loose hips, and this is one of my favorite poses to achieve that! This is called the lizard pose. Lizard Pose is a great way to stretch your hamstrings and quads too. Strengthening these muscle group...
