onedaisyatatime posts
Posts: 152
Files: 154
July Self-Care ✨ Because just this once, everyone else can ..
July Self-Care ✨ Because just this once, everyone else can wait! The benefits of taking the time to nourish your body while focusing on self-awareness are profound! Adopting self-care tips into your routine is not only vital for mental health but has shown to enhance feelings of confidence, cre...
Foods to eat in your Ovulatory Phase 😊 🍈 Melons - melons co..
Foods to eat in your Ovulatory Phase 😊 🍈 Melons - melons contain vitamin c which is a powerful antioxidant that helps with progesterone production and egg release during ovulation. Vitamin c also helps prevent your eggs from oxidative stress which can contribute to infertility 🥬 Spinach -...
Healing Frequencies found in Nature 🍃 There’s no denying n..
Healing Frequencies found in Nature 🍃 There’s no denying nature is our healer! I love listening to the sounds of nature and feeling the shift in vibrations while my body relaxes and begins to restore itself 🥰 What’s your favorite Hz to listen to? ⤵️ 🦗Cricket chirps ~ around 2,00...
Spectrum of Nutrients 🌈 Who else loves to eat the rainbow?!..
Spectrum of Nutrients 🌈 Who else loves to eat the rainbow?! Each vibrant color is full of vitamins and antioxidants ⤵️ Red ➡️ Immune system 🍎🍒🍅 Orange ➡️ Reproductive health 🍊🥕🍠 Yellow ➡️ Digestive health 🍋🍌🍍 Green ➡️ Cardio health 🥝🥦...
⭐️ 3 Herbal Teas for PMS ⭐️ 💖 Raspberry Leaf Tea - Raspberr..
⭐️ 3 Herbal Teas for PMS ⭐️ 💖 Raspberry Leaf Tea - Raspberry leaf tea is great for PMS! It helps with toning the uterus, potentially preventing cramps 🥰 💖 Ginger Tea - Ginger tea has anti inflammatory properties that help reduce nausea, bloating and pain caused from your cycle ☺...
Train Your Mind, Body & Spirit ✨ ⬇️MIND ✨Read a book ✨Jou..
Train Your Mind, Body & Spirit ✨ ⬇️MIND ✨Read a book ✨Journal for reflection ✨Creative expression through art ⬇️BODY ✨Cardio for the heart ✨Stretch for mobility ✨Lift weights for strength ⬇️SOUL ✨Meditate for inner peace ✨Spend time in nature ✨Practice gratit...
Edible Wild Flowers 🌸 🌸🌼🌼 Which is your favorite? 🤤 🌸 Red C..
Edible Wild Flowers 🌸 🌸🌼🌼 Which is your favorite? 🤤 🌸 Red Clover - mid summer - head of flower 🌼 Dandelion - late spring - green leaves and flower bud 🌸 Bee Balm - mid summer - flower head and leaves 🌼 Day Lilly - early to mid summer - flower bud and petals 🌸 D...
🌿Plant-Based Collagen Boosters 💁🏻♀️🌿 🌼 Chamomile - contain..
🌿Plant-Based Collagen Boosters 💁🏻♀️🌿 🌼 Chamomile - contains antioxidant & anti inflammatory properties that help to protect & support collagen 🌼 Aloe Vera - hydrates and smooths skin & stimulates fibroblast cells to produce collagen 🌼 Echinacea - contains compounds tha...
3 Herbs To Support Fertility 🍒 From hormone harmony to wom..
3 Herbs To Support Fertility 🍒 From hormone harmony to womb wellness herbs have long been used as a natural way to enhance fertility and increase the chances of conception. When combined with healthy diet and lifestyle choices, herbs can be a powerful tool for promoting overall reproductive hea...
Selenophile - a person who loves the moon & is captivated by..
Selenophile - a person who loves the moon & is captivated by the moon 🌝 Tonight is a New Moon! Like the Full Moon, a New Moon happens at a very specific time when the sun and moon have the same ecliptic longitude and it can be measured down to the second it occurs. The new moon is like the sile...
7 Herbs For Better Memory 😚🧠😊 🌿Turmeric - has antioxidant ..
7 Herbs For Better Memory 😚🧠😊 🌿Turmeric - has antioxidant and anti inflammatory properties that protect brain cells from damage. 🌿Peppermint - Stimulates alertness and improves memory. This helps to reduce mental fatigue and increase mental clarity. 🌿Lavender - Has calming and...
Eczema Relief Oil 🌿 1/2 cup dried chamomile flowers 1/4 cup..
Eczema Relief Oil 🌿 1/2 cup dried chamomile flowers 1/4 cup dried lavender buds 1/2 cup dried calendula flowers 1 cup castor oil Having eczema can be an unwanted experience and one that I am keen to. Conventional treatments are very helpful for the vast majority of people but despite the best...
Top Benefits of Sweet Fruit 😋🥭 Tropical and sweet fruits ge..
Top Benefits of Sweet Fruit 😋🥭 Tropical and sweet fruits get a lot of backlash because of their sugar content but they actually have a ton of benefits & the effects on your sugar levels aren’t so problematic either!! 🌟🍌Bananas are perfect for quick energy and to replenish electrolyt...
Plants to Grow to Deter Mosquitoes 🦟 Spring is my favorite..
Plants to Grow to Deter Mosquitoes 🦟 Spring is my favorite season! I love the warmer weather, beautiful flowers and longer days. 🤗Anything that allows me to spend more time in the garden or out on a hike somewhere! Unfortunately, the return of the heat also brings the return of the mosquitoe...
How The Body Holds Unresolved Trauma ⤵️🤯 ⚡️Inflammation ⚡️..
How The Body Holds Unresolved Trauma ⤵️🤯 ⚡️Inflammation ⚡️Anxiety ⚡️Trouble sleeping ⚡️Chronic fatigue ⚡️Digestive issues ⚡️Heart palpitations ⚡️Panic attacks ⚡️Depression ⚡️Fibromyalgia ⚡️Muscle tension Getting to the root of what is causing yo...
✨ A GENTLE REMINDER ✨ ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ 🌻Gratitude is med..
✨ A GENTLE REMINDER ✨ ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ 🌻Gratitude is medicine 🍃Nature is medicine 💧 Hydration is medicine 👫🏻Connection is medicine 💤 Sleep is medicine 🧘🏼♀️ Meditation is medicine 🧘🏿♂️ Mindfulness is med...
Herbs for Your Aura ✨❣️ One of the oldest forms of aura cle..
Herbs for Your Aura ✨❣️ One of the oldest forms of aura cleansing is smudging with herbs. Whether you burn them, steep them in hot water or hang them in the shower you’ll reap the benefits!! 🫶🏻 🌿Sage - cleansing, protection, wisdom 🌷Lavender - calming, cleansing, peace 🌿Ch...
Support Your Flow in each Phase 🌹 The period is divided in..
Support Your Flow in each Phase 🌹 The period is divided into 2 phases: the follicular phase & the luteal phase. Within these phases, there are two additional phases: flow & ovulation. If our periods are irregular and our hormones imbalanced, they can be supported and rebalanced by using herbs ...
Helpful Herbs for Social Anxiety 🌿🙂 People have been using ..
Helpful Herbs for Social Anxiety 🌿🙂 People have been using herbs for thousands of years to treat many health conditions. Herbalism can be incredibly effective at reducing the nervousness you feel in social environments, as well as help you address the root source of what might be causing you ...
Lymph Movement 🌿🌟 The lymphatic system plays a vital role i..
Lymph Movement 🌿🌟 The lymphatic system plays a vital role in detoxification, immune support, and tissue repair. By staying active, practicing yoga, using gentle massage techniques, and eating certain herbs you can stimulate lymph flow, promoting radiant skin and a healthier body! Some of my...
Stored Emotions in the Body 🧘🏼♀️ Our relationship with ou..
Stored Emotions in the Body 🧘🏼♀️ Our relationship with our body is one that we often neglect yet is the most important one we have! Emotions can contribute to aches and pains in various ways, often through tension and stress. Our body is wise and mirrors our mood! The shoulders and ...
🌿 5 Foods For a Flat Stomach ⤵️ 🥑 Avocado - This fruit prev..
🌿 5 Foods For a Flat Stomach ⤵️ 🥑 Avocado - This fruit prevents sugar spikes which cause the body to store fat at the waistline. It also helps reduce inflammation. 🫐 Blueberries - Packed with antioxidants that change how the body stores glucose. This results in a flatter tummy. 🍌 ...
Planting Together 🌸🌼 Did you know you can boost your garden..
Planting Together 🌸🌼 Did you know you can boost your gardens health, deter pest and maximize yield with a natural teamwork approach?! A few of my favorite plants I use together ☺️ ⤵️ ✨ Marigolds - Deters whitefly from tomatoes & aphids from beans ✨ Lavender - This beautiful s...
Detox Water 🥒🍋 I love beginning and ending my week with a ..
Detox Water 🥒🍋 I love beginning and ending my week with a beach day and a good detox water! A regular intake of these simple detox drinks can aid in weight loss, give a boost to your metabolism, helps with digestion and works as an incredible laxative! The best part? It’s all natural! 😊...
Lifestyle habits that are hurting your hormones 💥 Hormone h..
Lifestyle habits that are hurting your hormones 💥 Hormone health is often a reflection of how we live our lives. Here are common lifestyle habits that can impact our hormone health ⤵️ 🥗 Skipping lunch ➡️ Skipping meals can disrupt your sugar levels and lead to imbalances in insulin...
Sea Moss 🌊 Did you know Sea Moss helps to remove mucus in t..
Sea Moss 🌊 Did you know Sea Moss helps to remove mucus in the body? 🦠 Believe it or not mucus is the main cause of issues in the physical! Sea Moss assists with lung problems, thyroid, inflammation, heart issues, excess fat, weakened immunity, acne and more!! It’s incredible at improving li...
Mushrooms To Forage This Spring 🍄 Spring revival brings blo..
Mushrooms To Forage This Spring 🍄 Spring revival brings blooming mushrooms but do you know which ones to look for? 👀 Popping up under our feet this season is a vast network of edible fungi! Here are some of my favorites 🤤 🍄 Lion’s Mane - Known for its cognitive + nerve regenerative ...
Failing To Manifest Your Desires? Manifesting is simpler th..
Failing To Manifest Your Desires? Manifesting is simpler than we realize! It’s our natural state as vibrational beings. We’re always manifesting, often unconsciously & inadvertently shaping lives we don’t desire. Once you shift your mindset into believing that what you desire is already yours...
What brings the most ✌🏼should get the most time Peace of m..
What brings the most ✌🏼should get the most time Peace of mind is a state of tranquility and inner calm that brings numerous benefits to one’s overall well-being ✨ When the mind is at peace, it can focus better, think more clearly, and make decisions with greater clarity and confidence! I...
Boost Your Energy Without Caffeine ☕️ Relying on caffeine ..
Boost Your Energy Without Caffeine ☕️ Relying on caffeine can have adverse effects over time, especially if you drink large amounts. Caffeine can disrupt your sleep, increase your b pressure, or even cause digestive issues! If you're looking to cut back on the amount of coffee you're d...
