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Foods to eat in your Ovulatory Phase π π Melons - melons co..
🕑 Added 2024-06-24 02:07:36 +0000 UTC Foods to eat in your Ovulatory Phase ππ Melons - melons contain vitamin c which is a powerful antioxidant that helps with progesterone production and egg release during ovulation. Vitamin c also helps prevent your eggs from oxidative stress which can contribute to infertility
π₯¬ Spinach - spinach is high in iron which is important for healthy ovulation, egg development and libido π₯°
π» Sunflower seeds- sunflower seeds contain vitamin e which increases cervical mucus which in return allows sperm to live longer. Vitamin e also helps the fertilized egg attach to your uterine wall helping increase chances of conceiving π€
