nadiastrikesagain

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Starting off this week strong! I have a long week ahead of m..

Starting off this week strong! I have a long week ahead of me and a very busy schedule but i’m always feeling positive. I’m finding the good in every moment⚡️🥰😇

If you’re not already listening to music while you work out ..

If you’re not already listening to music while you work out you’re missing out!!🥵🎧 Music is like your secret weapon. Studies actually show that when you’ve got some of your favorite songs blasting while you’re working out your brain can release dopamine (aka that feel good happy chemic...

Tb selfie 🤳 🤭 Do you prefer blonde or brunette? 😋

Xoxo -Your Vday date 💌🥰😜

Good morning everyone😇 Happy 🐫 day A little OOTD pic for you..

Good morning everyone😇 Happy 🐫 day A little OOTD pic for you 💙

Good morning☺️ I thought i’d make a list for you guys of som..

Good morning☺️ I thought i’d make a list for you guys of some of my fitness pet peeves ! 😤💪1.The treadmill hog.Taking up 3 machines for 1 workout? Learn to share the space!!😩2.Not wiping down equipment.clean up after yourself please. No one wants your sweat on the bench. 🤢3.Incorre...

Busting Fitness Myths! 💪🏼😜🚨1.You have to work out for hours ..

Busting Fitness Myths! 💪🏼😜🚨1.You have to work out for hours to see results.Nah, quality > quantity. Short, intense sessions can be just as effective (HIIT!).2.Lifting weights makes you bulky.Unless you’re lifting heavy to build serious muscle, weights just help tone and boost metabolis...

What do you think of all pink on me? 💖💗🩷💘😝

“Believe you can and you’re halfway there!” 💪🏼⚡️

Happy 🐫 day😜 a little OOTD gym pic 🏋🏻‍♀️💗

Goodmorning did you know reading’s honestly one of the best ..

Goodmorning did you know reading’s honestly one of the best things you can do for your brain. It helps with focus, reduces stress, and boosts your mood. Plus, it opens you up to new ideas and different perspectives. Whether it’s fiction or self-help, it’s like a mini mental workout every time....

Did you know that in the moment, if you’re feeling overwhelm..

Did you know that in the moment, if you’re feeling overwhelmed or anxious, taking a moment to reflect on what you’re grateful for can immediately shift your mental state. Even something as simple as writing down three things you’re thankful for or taking a deep breath and appreciating your sup...

Out and about 👛 Loving this light pink ⚡️😍 wbu?

Wanted to jump on here and share another health hack with yo..

Wanted to jump on here and share another health hack with you and let you know why almond butter is basically the best!! 🥜🧈If you haven’t hopped on the almond butter train yet what are you doinggg😩? It’s creamy, so delicious, and has aloott of the good stuff your body will love and than...

Why you should be adding beef & bone broth to your diet!! 🥩🫕..

Why you should be adding beef & bone broth to your diet!! 🥩🫕If you haven’t added beef or bone broth to your routine yet, it really is the time to start! They are soo great for your body in so many ways!!!~Collagen for Skin & JointsBone broth is rich in collagen. which helps keep your skin sm...

💪🏼Let’s talk about strength vs. endurance and the difference..

💪🏼Let’s talk about strength vs. endurance and the differences.💪🏼Alright guys happy Sunday! let’s talk about two fitness terms that get thrown around a lot which is strength and endurance. They might sound similar but trust me, they’re actually SO different.Strength is all about you...

Hit em with the left hit em with the right 🤭🥊

Prioritize YOU, Always!Hello beautiful souls! 👼 Today I want..

Prioritize YOU, Always!Hello beautiful souls! 👼 Today I wanted to remind you of something we often forget in our hustle and self care is NOT selfish. It’s essential! 🧖🏻‍♀️Whether it’s taking a quiet moment for yourself, or enjoying a cup of tea and a quiet moment to yourself, taki...

Good morning 🥰 wanted to start my day by making you a list o..

Good morning 🥰 wanted to start my day by making you a list of my quick and easy (but healthy) go to snacks for a busy schedule 🥵🍎🍫1.Granola Bar & Apple🍎wholegrain, lowsugar granola bar with a crisp apple. for fiber and protein, and natural sugar boost.2.Greek Yogurt & Berries🫐A s...

Happy Monday! This was such a relaxing day clearing my mind ..

Happy Monday! This was such a relaxing day clearing my mind on the beach 🌊 Can you spot my new little friend? 🐦🥰

Good morning everyone 😇 I wanted to share with you guys a fe..

Good morning everyone 😇 I wanted to share with you guys a few really simple but very effective ways that i keep myself organized throughout all of my weekly chaos😩 because it is so important in helping you get your tasks done more efficiently! ✏️Planner or my agenda~ you will ALWAYS c...

We’ve almost made it to Friday! 😩😍 Let me share with you som..

We’ve almost made it to Friday! 😩😍 Let me share with you some really helpful fitness hacks to make your workouts during the week a lot better! 💪🏼Superset for efficiency•just combining two exercises back to back (without rest) to save time and boost intensity of your workout. It maxim...

Happy 🐫 dayy🥰 Finishing off the night with a massage and som..

Happy 🐫 dayy🥰 Finishing off the night with a massage and some heat on my back shoulders 😩 this week has had me so tense and my body was craving this after such a chaotic time on myself! But just a reminder to listen to your body and take action in proper rest and recovery when your body let...

Happy Monday 🥰 I woke up feeling super energized and refresh..

Happy Monday 🥰 I woke up feeling super energized and refreshed from this weekend! Currently writing down my weekly to do list and goals ready to take on this week!! 🔋💪🏼

Happy Sunday ☺️🫶🏼 Hoping everyone has a really great physica..

Happy Sunday ☺️🫶🏼 Hoping everyone has a really great physically and mentally relaxing weekend

Pump pic😝🍑💪🏼 Hope everyone is having a great weekend!!

Good morning 🤗 fun fact of the day: Starting the day with a ..

Good morning 🤗 fun fact of the day: Starting the day with a soothing cup of tea infused with a touch of honey can provide numerous benefits for athletes🧘🏻‍♀️ Tea 🍵 is a hydrating and refreshing beverage that contains antioxidants and can help improve focus and concentration. Honey,...

A year ago today 🥵⚔️

Happy 🐫 dayy 😜 have you done any lifting this week yet?? 💪🏼

We’ve made it through Monday! 🥵 They can definitely be tough..

We’ve made it through Monday! 🥵 They can definitely be tough after some of us have the freedom and luxury of the weekend but we made it to Tuesday and it doesn’t have to be a return to burden mindset!! for those of us dealing with mental health challenges or high pressure jobs, the start to t...