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💪🏼Let’s talk about strength vs. endurance and the difference..
🕑 Added 2025-01-26 13:33:06 +0000 UTC💪🏼Let’s talk about strength vs. endurance and the differences.💪🏼
Alright guys happy Sunday! let’s talk about two fitness terms that get thrown around a lot which is strength and endurance. They might sound similar but trust me, they’re actually SO different.
Strength is all about your muscles being able to lift heavy stuff for a short period of time. Think of it as that power you need for things like lifting weights or doing a pushup. 🏋️♂️ It’s short bursts of force but it’s intense! Basically it’s how much you can lift or push without getting tired immediately .
And endurance on the other hand, is your ability to keep going for a long time without burning out. This could be running, cycling etc. 🏃🏻♀️➡️ It’s less about how much weight you can move and more about how long you can keep moving.
They’re both super important!! and you can actually train for both at the same time! So whether you’re lifting heavy or running miles, both kinds of fitness will help you level up!!! 🥰💥
