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Happy Friday Sexies ✨ hope you all have a good weekend 😘 als..

Happy Friday Sexies ✨ hope you all have a good weekend 😘 also just a reminder that my inbox is always open if you want to chat☺️

Good morning Sexies! Get moving today 😘

Did anyone say hamstrings 😍

Happy Friday sexies 💞💞💞 have a good weekend!

Drinking my preworkout 💦 I’m about to go sweat what about yo..

Drinking my preworkout 💦 I’m about to go sweat what about you?

Happy Friday sexy 😘 what do you have planned for the weekend..

Happy Friday sexy 😘 what do you have planned for the weekend?

Good morning sexy! What are you eating for breakfast?

Exercise of the Week: Core/Arm crunchers So this might look..

Exercise of the Week: Core/Arm crunchers So this might look funny but it’s actually pretty hard! I’ve been obsessed with toning up my stomach to get some abs and these are perfect! You have to keep your core tight/flexed or you won’t feel it! Let me know if you try this out!

It’s Motivation Monday! I sometimes loose focus and stray a..

It’s Motivation Monday! I sometimes loose focus and stray away from my vision! But then I remember why I started! And that helps me get back on track! Do you remember why you started?

Sundays Salad: Grilled chicken 🥗 Ingredients: Grilled chic..

Sundays Salad: Grilled chicken 🥗 Ingredients: Grilled chicken, avocado, boiled egg, spring mix salad, and sesame seeds! Would you eat this salad?

Only the real ones know that this is my first ever video on ..

Only the real ones know that this is my first ever video on OFTV. There are a lot of new sexies that have recently joined my crew and I feel like some of you don't know that you should be keeping up with me on OFTV. If you want to see more of my beautiful face and keep up with my fitness journey...

HAPPY FRIDAY SEXIES! Getting my tan on in my favorite black..

HAPPY FRIDAY SEXIES! Getting my tan on in my favorite black bikini on one of the last days of summer. #staysexy #haveagoodweekend

Here are 10 yoga ball exercises to build a super strong core..

Here are 10 yoga ball exercises to build a super strong core! 1. Stability ball crunch 2. Stability oblique crunches 3. Stability ball knee raises 4. Bicycle crunches 5. Ball tucks 6. Stability ball pikes 7. Forearm plank jacks 8. Ball hip thrust 9. Stability ball hands to feet pass 10. Wide side ...

My green juice ingredients! There are so many benefits to d..

My green juice ingredients! There are so many benefits to drinking a green juice in the morning! It improves your gut health, reduces inflammation, strengthens your immune system, hydrates your skin, and boost your energy levels! There are so many other ones but I’d be here all day listing them t...

Exercise of the Week: Resistance squats! I’m back at it aga..

Exercise of the Week: Resistance squats! I’m back at it again with my Pilates bar! I love these for when I want something that’s challenging but not too heavy like with a barbell or dumbbell! It’s the perfect amount of hard! These are perfect for a workout finisher where you burn out on these...

It’s Motivation Monday! Something I’ve learned while going t..

It’s Motivation Monday! Something I’ve learned while going through my fitness journey is that it’s hard! And it’s only going to get harder! I have come to terms with that and I’m ready! Are you?

Sundays Salad: pasta salad 🥗 Ingredients: Shredded chicken..

Sundays Salad: pasta salad 🥗 Ingredients: Shredded chicken, avocado, red onion, basil, cherry tomatoes, pasta, salt, and pepper! Would you eat this salad?

Since you guys really liked last weeks video! Here’s another..

Since you guys really liked last weeks video! Here’s another one back to back with @sessionswithjaycie again but this time we’re trying V8s instead! Go check it out on OFTV💞💞

HAPPY FRIDAY SEXIES! 😘 Tell me your weekend plans down below..

HAPPY FRIDAY SEXIES! 😘 Tell me your weekend plans down below ⬇️ #StaySexy #HaveaGoodWeekend

Did you know the benefits of jumping rope for 10 minutes a d..

Did you know the benefits of jumping rope for 10 minutes a day? Here’s a short list it helps you improve your heart health, helps you burn calories, it aids in relaxation, improves your bone density, you’ll notice that you’ll have a reduction in your foot and ankle injuries, and it enhances y...

Low calorie lunch idea! CLT wrap 🍗🥑🍅 And sometimes I even ..

Low calorie lunch idea! CLT wrap 🍗🥑🍅 And sometimes I even add some hot sauce! These are amazing for when I’m craving something savory for lunch! Low in calories and high in protein plus I’m getting some veggies in! Oh yes count me in 😋 Would you try this?

Exercise of the Week: Dumbbell triceps extensions! This exer..

Exercise of the Week: Dumbbell triceps extensions! This exercise is pretty simple but boy do you feel it in those triceps! The only tips I can give to you on this is to keep your core tight and try to keep you’re elbows facing inward rather than out! Trust me you’ll feel it more! Let me know if ...

It’s Motivation Monday! Sometimes I find myself getting disc..

It’s Motivation Monday! Sometimes I find myself getting discouraged when I have a rough week! But I have to remember to trust the process and so do you! You’re doing great😘

Sundays Salad: Grilled chicken Cobb 🥗 Ingredients: Grilled ..

Sundays Salad: Grilled chicken Cobb 🥗 Ingredients: Grilled chicken, avocado, cucumber, cherry tomatoes, boil egg, bacon bits, and any kind of lettuce but I like iceberg or butter lettuce! Would you eat this salad?

If you haven’t already go check out my new OFTV video! We’re..

If you haven’t already go check out my new OFTV video! We’re trying some protein bars! And by we I mean me and @sessionswithjaycie! 💞

HAPPY FRIDAY SEXIES 😘 Hope you have a fun weekend but if you..

HAPPY FRIDAY SEXIES 😘 Hope you have a fun weekend but if you don’t my inbox is always open to chat! #StaySexy #HaveaGoodWeekend

10 exercises to do with a med ball! Combine 5 or more of th..

10 exercises to do with a med ball! Combine 5 or more of these exercises for the best full body workout! 1. Mountain climbers 2. Overhead squats 3. Circles 4. Russian twist 5. Side lunge 6. Push ups 7. Single leg deadlift 8. Superman’s 9. Ball slams 10. Toe touches Y’all know the dr...

Another low calorie snack! Frozen low fat Greek yogurt blue..

Another low calorie snack! Frozen low fat Greek yogurt blueberries 🫐 These are so refreshing on a hot day! And to me it taste like blueberry ice cream! Would you try this?

Exercise of the week: Lateral arm raises Pilates style @liv..

Exercise of the week: Lateral arm raises Pilates style @livelifewithleah has got me obsessed with my Pilates bar! So this exercise has been perfect for me to quickly tone my arms! It definitely is harder than it looks and makes me sweat 💦 Of course let me know if you try it out!