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Donkey Kicks! Move focus on outer glute and thigh. While do..

Donkey Kicks! Move focus on outer glute and thigh. While do this move you want to keep tension and strength in your outer glute muscles. Working in a 4 second pace to keep you spring under tension as long as possible. 🍑

Standing INNER thighs! This exercise is done on 1 light spr..

Standing INNER thighs! This exercise is done on 1 light spring, or 0 springs. This forces you to engage your inner thighs to bring the carriage in and out. Combining this move with an inner thigh squat to engage glutes✅

Reverse Carriage Lunge This move targets your lower glute a..

Reverse Carriage Lunge This move targets your lower glute and hamstrings. With this move you want to keep pressure in your working heel to ensure your hamstring stays active the entire move. 🎀🩰

Getting some practice in, having access to a private reforme..

Getting some practice in, having access to a private reformer is the best. Make sure you’re following me to see some exercises I did today🤍

Oblique Circut! 🔥 Obliques are your outer abs that help tig..

Oblique Circut! 🔥 Obliques are your outer abs that help tighten your waist and give the illusion of a tight waist💞

Straight Arm Crunch for Saturdays Workout Center core on 🔥

Curtsy Lunge vs Curtsy Lunge x Curtsy Kick Combo moves are ..

Curtsy Lunge vs Curtsy Lunge x Curtsy Kick Combo moves are the ultimate weapon for a booty burn🤸🏼‍♀️

Felt so happy today! My body is at peak fitness My mental h..

Felt so happy today! My body is at peak fitness My mental health is the best it has ever been My life is getting better day by day Have you tried daily affirmations? If so, what are your thoughts/ goals? 🧘🏼‍♀️

Abs for breakfast 🍳 Happy Sunday my loves!

Saturdays are for recovery! After a long week teaching, I l..

Saturdays are for recovery! After a long week teaching, I look forward to my reset days to take time for my own body and mental health. Remember to be kind to your body💌

Side Lunge🏃🏼‍♀️ Booty burn + outer glute 💘

Post Pilates mood💅🏼

Needed a good stretch! Stretching is soooo important after ..

Needed a good stretch! Stretching is soooo important after a workout class especially Pilates 🩰🎀 Do you stretch after your workout?

Happy Sunday 💘 I love trying new pilates studios! Learning ..

Happy Sunday 💘 I love trying new pilates studios! Learning new techniques and moves🤸🏼‍♀️🩰 Which type of Pilates do you enjoy?

Feet in straps = love language🎀

Teaser!💌 This move targets your obliques and by amplifying ..

Teaser!💌 This move targets your obliques and by amplifying adding a push up you’re working upper body as well

Heavy Glute Work! 🍑 Side leg press (video 1) - targets oute..

Heavy Glute Work! 🍑 Side leg press (video 1) - targets outer glutes and rounds out glute Spider Kick (video 2) - outer thigh and glute while keeping obliques engaged

Feeling so strong after my class today! Pilates gives you t..

Feeling so strong after my class today! Pilates gives you the body you’ve always dreamed of 💞

New OFTV video! Check out my combo lower body video, out no..

New OFTV video! Check out my combo lower body video, out now🍑

Rate this look! Top- Aritzia Bottoms- Lululemon Shoes- New..

Rate this look! Top- Aritzia Bottoms- Lululemon Shoes- New Balance

Heavy Glute Series💞

In the studio like🎀🤸🏼‍♀️💞🩰💅🏼

Took the Pilates ring out for a spin today! The Pilates rin..

Took the Pilates ring out for a spin today! The Pilates ring is amazing for adding tension and making moves more challenging. 💍 Have you ever tried a Pilates ring?

Visiting new studios = learning new things! I love visiting..

Visiting new studios = learning new things! I love visiting other studios to learn new things to bring back to my studio! Comment below your favorite type of workout 🧘🏼‍♀️

Pilates in harder than it looks! Comment below if you can r..

Pilates in harder than it looks! Comment below if you can relate😆

Rate my Pilates fit today🫶🏼 I’ve been obsessed with these f..

Rate my Pilates fit today🫶🏼 I’ve been obsessed with these flare leggings, they are the most comfortable pants I own! They are breathable with the extra space at the bottom so they make a workout a delight🎀

“What goes thru your head all day?” My head: 🤸🏼‍♀️💞🩰🎀🧘🏼‍♀️

The difference!! Consistency is Key!🔑 Pilates leans and t..

The difference!! Consistency is Key!🔑 Pilates leans and tones muscles, giving you the best results 🤸🏼‍♀️

Platform Lunge x Platform Kicks x Pulses Hinge upper body f..

Platform Lunge x Platform Kicks x Pulses Hinge upper body forward to keep you balanced in this move, while pressing working foot into the front platform🤸🏼