lil.lulu

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Happy International Woman’s day! For all my ladies out ther..

Happy International Woman’s day! For all my ladies out there Make a lot of noise! today is our day! A day of love, empowerment, inclusiveness and RESPECT ✊🏽 Lift one another up and stick together. We’re powerful and absolutely divine ❤️ A great way to start the week with love and g...

Hope you’re having a great weekend! Enjoy the view ! The p..

Hope you’re having a great weekend! Enjoy the view ! The pump was intense after my workout had to share! Stay peachy xo 🍑

Hey luv! Happy Friday! Thank god it’s finally the weekend! I..

Hey luv! Happy Friday! Thank god it’s finally the weekend! I get a lot of people ask me what kind of shoes I wear when I workout here are some links to some of my favorite shoes! ✨ https://www.adidas.com/us/nmd_r1-shoes/FV2475.html these are my absolute favorite they’re so light weight and p...

Hey luv! I hope you had a great day today! I had to take a d..

Hey luv! I hope you had a great day today! I had to take a day off from the gym today bc I was so sore from my workout yesterday! Here’s what I do when I’m sore to help with the pain and discomfort ✨Stretch - this will help loosen any tight muscles ✨Hypervolt massager - this thing is a li...

Hey babe 💕 It’s a new week and a new month! Set goals for yo..

Hey babe 💕 It’s a new week and a new month! Set goals for yourself this month! Here are some of my goals! ✨ Be more consistent on trying to get through in the challenges I face! ✨To finally start intermittent fasting! ✨Staying focused on the things I need to get done instead of waiting...

Hey love! Happy Friday here’s a quick workout you can do tod..

Hey love! Happy Friday here’s a quick workout you can do today if you’re in a rush like me! I’m gonna be busy this weekend so I won’t have time to make it to the gym so here’s what I do when I have weekends like this (rarely) A quick 30 mins of cardio I like to use the stair master I us...

It’s hump day! Today I won’t be posting a work out 🙁 It’s a ..

It’s hump day! Today I won’t be posting a work out 🙁 It’s a rest day for me! I wanted to talk about the importance of a rest day esp after an intense workout like the one I posted yesterday. I think a lot of people including myself when I first started working out used to think that you had...

Oh my gosh! I can’t wait to tell you about this workout I di..

Oh my gosh! I can’t wait to tell you about this workout I did! I mean seriously look at the pump! 🍑 This workout is best done in the gym Here it is: ✨ Deadlifts- do 4 sets of 15 I used a 45 pound barbell for these! If you’re just getting started start at a lower weight like 20 pounds an...

From last night 💕 Dress: Windsor Had so much fun at the art..

From last night 💕 Dress: Windsor Had so much fun at the art gallery! Hope your having a good weekend xo ❤️

Thank god it’s finally the weekend! Taking some time to enj..

Thank god it’s finally the weekend! Taking some time to enjoy the little things in life What are your plans for the weekend ?! 💕

Here’s a fire 🔥 hump day workout 🍑 These are best done at th..

Here’s a fire 🔥 hump day workout 🍑 These are best done at the gym! Unless you have barbells and the equipment you need at your home I would suggest trying these next time you’re at the gym! ✨ Kneeling Squat do 4 sets of 15 This targets the flutes specifically* Hold the weight over yo...

Hey babe! As you know I absolutely love vital proteins and t..

Hey babe! As you know I absolutely love vital proteins and their collagen powders! I just tried this new flavor recently and it is AMAZING. It’s so yummy. It’s lavender lemon it goes perfectly in green tea! Or even almond milk! Definitely worth trying! Here’s some benefits of collagen: ✨ ...

Happy Valentine’s Day darling 🌹❤️

Hey babe! Here is a healthy Valentine’s Day treat 💕 I had so..

Hey babe! Here is a healthy Valentine’s Day treat 💕 I had so much fun filming this video with @cocktailratings check out her page for some amazing creative drinks 🍸 These are protein balls they’re so yummy 😋 Here’s what you need! ✨1 cup old-fashioned oats ✨2/3 cup toasted shre...

Hey babe! I’ll be posting a healthy Valentine’s Day snack vi..

Hey babe! I’ll be posting a healthy Valentine’s Day snack video tomorrow morning 💕 Hope you’re having a wonderful weekend!

Good morning! Here are some supplements I take almost every..

Good morning! Here are some supplements I take almost everyday And here is why some of these are so important to add to your workout to see results ✨ Whey or plant based protein -This is sooo important esp if you’re someone who struggles with putting on weight this is a great way to do s...

Sunday Funday 😏

Here’s a little throwback from the summer! hope you’re havi..

Here’s a little throwback from the summer! hope you’re having a great week! Who else can’t wait till summer?! ✨

Here’s a great glute bulking workout! I highly recommend yo..

Here’s a great glute bulking workout! I highly recommend you try this and incorporate into your leg day workout! Don’t forget your BCAA and protein powder! 🍑 Straight leg fire hydrant - do 3 sets of 12 each leg (challenge your self and try these with a medium resistance band 🔥) 🍑 Ca...

It’s a new month! Set new goals for yourself this month. I..

It’s a new month! Set new goals for yourself this month. If you’re not seeing results DON’T get discouraged! Remember that consistency is key 🔐 everyones body is different! So take time and put the effort you need to put to achieve the goals you have set for yourself! nothing happens over...

Here are the resistance bands I use ! They’re super affordab..

Here are the resistance bands I use ! They’re super affordable I got mine from amazon and I’ve had these for about a year now and haven’t had any issues with them! 💕🍑

Happy Friday! Here’s a great workout for abs You can do th..

Happy Friday! Here’s a great workout for abs You can do these at home or at the gym! What you need: yoga mat, weighted ball or dumbbells. These are optional. I would definitely suggest in getting a yoga mat if you don’t have one and you workout at home. Do 2 sets 30 seconds each and 30 sec...

Doing tarot readings for the next hour or two! My msgs are s..

Doing tarot readings for the next hour or two! My msgs are set to FREE, msgs with tips are TOP priority 🔮 msg me to get a reading 💕

Here’s some Monday motivation for ya 😉 Set new goals for the..

Here’s some Monday motivation for ya 😉 Set new goals for the week! Start somewhere even if it’s getting a 30 min workout in DO IT! You can’t build your butt by sitting on it!!!! 🍑 Here’s a simple at home workout you can do ! 🍑 Quadruped Pulsing Kickbacks: Put both hands and kn...

Hi darling! Here’s a great workout you can do at home! I kno..

Hi darling! Here’s a great workout you can do at home! I know it’s been tough since a lot of gyms have been closed ☹️ But these are 4 great workouts to get a pump 🍑 This workout does not compare to weight training if you’re trying to build muscle, but with most gyms being closed and hav...

Good morning darling ❤️ Here’s a breakfast smoothie that I ..

Good morning darling ❤️ Here’s a breakfast smoothie that I LOVE Things you’ll need • Blueberries • Peaches • Flaxseeds • Almond Milk • Vital Proteins Collagen powder • Ice This is a great smoothie to have when you’re in a rush and don’t have time to cook a full brea...

Stairmaster workout !! If you need something that’ll get y..

Stairmaster workout !! If you need something that’ll get you sweaty REALLLLL quick, I promise you: this is it 🍑🥵 You can wear a resistance band to make this workout more intense 🥵 💧 0-1 min: level 6 walk 💧 1-2 min: level 7 walk 💧 2-4 min: level 8 side steps (1 min each side) �...

After workout pump 🍑

Good morning darling ❤️ Msgs with tips are top priority 💕

This is a must !!! As we get older collagen is so important..

This is a must !!! As we get older collagen is so important I put this vital proteins collagen powder in my morning smoothie everyday What you need: • Frozen peaches 🍑 • Frozen mangos 🥭 • Fresh spinach • White grape juice • vital proteins collagen power I drink this every m...