lil.lulu
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Stairmaster workout !! If you need something that’ll get y..
🕑 Added 2021-01-12 07:06:38 +0000 UTC Stairmaster workout !! If you need something that’ll get you sweaty REALLLLL quick, I promise you: this is it 🍑🥵 You can wear a resistance band to make this workout more intense 🥵 💧 0-1 min: level 6 walk 💧 1-2 min: level 7 walk 💧 2-4 min: level 8 side steps (1 min each side) 💧 4-5 min: level 9 backwards 💧 5-6 min: level 12 walk 💧 6-7 min: level 14 double steps 💧 7-8 min: level 18 run 💧 8-9 min: level 7 kickbacks 💧 9-10 min: level 2 cool down I usually repeat it until I hit 35 min lmk how this goes for you! 💕🍑
