groovygabs posts
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Hey you😌 Fitness Friday...more like...burn out friday 😅 anyo..
Hey you😌 Fitness Friday...more like...burn out friday 😅 anyone else feel drained with everything going on in the world? Take time for yourself and start your weekend fresh 👐🏼
Hey there! In one of my recent videos, I talk about how to c..
Hey there! In one of my recent videos, I talk about how to create a life full of miracles. There is a practice where you give away 27 items (no more- no less) for 9 days in a row. I started today with someone who felt as passionate about it as I was. I decided that I would share with more of you, th...
I’ve been getting requests on how to meditate! I share 3 sim..
I’ve been getting requests on how to meditate! I share 3 simple techniques that show you how to start your practice ✌🏼😊 Everyones focus will differ and different practices work better for others than some. Here is where you can start! Let’s begin here 🧘🏼♀️
Hey you!😌 Transformation Tuesday!!! Say whaatttttt 🥸
Hey you!😌 Transformation Tuesday!!! Say whaatttttt 🥸
Hey you!☺️ Happy Cyber Monday! A free self development video..
Hey you!☺️ Happy Cyber Monday! A free self development video in your DMs!
Hey! Self care Sunday for you 🧘🏼♀️🛁 Perfect way to end the ..
Hey! Self care Sunday for you 🧘🏼♀️🛁 Perfect way to end the day with self development🙏🏼💕
Hey you ☺️ 11/28 Sustainability Saturday Topic: Sustaining ..
Hey you ☺️ 11/28 Sustainability Saturday Topic: Sustaining our ancient origins🥳 **Thought provoking questions today!** I also have a funny slip up at the end with my words 😆 DM me if you know sources on this topic/if you are interested in HISTORY🗺
Happy Black Friday! 🥳 I’d like to thank you for the love and..
Happy Black Friday! 🥳 I’d like to thank you for the love and all the learning we’ve been doing, every day!
Hey you!😋 Wellness Wednesday coming at you hot! The more we..
Hey you!😋 Wellness Wednesday coming at you hot! The more we know, the more we can work on ourselves to create the life we deserve. I am not telling you what to do, only guiding you to find it within. DM me your thoughts! 🤓🐒
This is a little taste of “get to know me” in my natural ele..
This is a little taste of “get to know me” in my natural element 🌅💕 There’s something beautiful about getting to know someone through video. You get to feel their vibe, hear the sound of their voice and notice their body language.
Hey you! Self Care Sunday! One of the best days🤗 Lesson: S..
Hey you! Self Care Sunday! One of the best days🤗 Lesson: Supportive Thriving through the magic of Self Healing✨ Your whole being loves you and is already healing you. 🌸Before learning more ask yourself: Do I love myself unconditionally, unconventionally? 🌸Affirmation before learning ...
🍀Hey you! Sustainability Saturday🌸 Today I wanted to touch ..
🍀Hey you! Sustainability Saturday🌸 Today I wanted to touch base on a different twist of sustainability like how you should sustain relationships with people that do not share the same view point because everyone knows something that you don’t. In recent weeks, we see people breaking off f...
Hey you! Therapeutic Thursday🛀🏼 Tonight we’re focusing on Ho..
Hey you! Therapeutic Thursday🛀🏼 Tonight we’re focusing on Holistic Nutrition. I break down how holistic nutrition can guide you to a healthier life making you feel alive again! 🍓🥥 When you unlock and read more, i’ll send my favorite healthy alternatives/snacks and which stores you...
Hey you!🌗11/17 Transformation Tuesday fam! 📨💌You’ve got mail..
Hey you!🌗11/17 Transformation Tuesday fam! 📨💌You’ve got mail! Have you heard of the spiritual term “shadow work”? If you have, you might feel a tad of dread surrounding this phrase. Shadow work is integrating your *un-conscious* to your *conscious* experience. It is not sunshine...
Hey you! 11/16 Self care Sunday!? 💆🏼♀️ Everyone is on the b..
Hey you! 11/16 Self care Sunday!? 💆🏼♀️ Everyone is on the band wagon of self care. It almost seems like everyone is good at self care. Well, what if you are someone who isn’t good at it? How do you know which one is best for you? How do you take the time from your crazy lifestyle to...
Hey you!🦋11/14 Sustainability Saturday! This discussion wi..
Hey you!🦋11/14 Sustainability Saturday! This discussion will be on the term Ecology. 🌿🌱🍁 Ecology is a branch of biology that deals with organisms and their physical surroundings. The science is meant to understand the relationships of people to their environment. The main purpose is t...
Hey you! 🍾 11/12 Therapeutic Thursday! I love being by wate..
Hey you! 🍾 11/12 Therapeutic Thursday! I love being by water and the calming sounds of the waves splashing to shore. Did you know that when you were fetus, you were made out of 95% water? 💦 Unlock to read more about the magic of water and it’s importance beyond the traditional “ 8 cups ...
Hey you! 😌Wellness Wednesday! 🛀🏼 For Wellness Wednesday, we..
Hey you! 😌Wellness Wednesday! 🛀🏼 For Wellness Wednesday, we’re talking about Practical Spirituality. People think if only they meditated, they’d be enlightened. This is not fact. How can we practice spirituality as an imperfect human? 📖Open your books and find the page from the in...
Hey you! A late Transformation Tuesday coming at you hot! ..
Hey you! A late Transformation Tuesday coming at you hot! Today I want you to tap into your familiar identity that you’ve put yourself in, as the social role in this life. Ask yourself, honestly, is this who you are? Are you conscious of the role you’ve been playing? Or have you been playing...
Hey you! Welcome to Mystery Monday! I love mystery monday b..
Hey you! Welcome to Mystery Monday! I love mystery monday because you’ll never know which topic I’ll choose, so it’s a surprise! Let’s talk about BrAiNs🧠 When your brain fires a brainwave, it emits an electro magnetic field. You might be familiar with the terms Alpha, Beta, Delta and G...
Hey you!🤪 I didn’t forget about Self Care Sunday! Self Car..
Hey you!🤪 I didn’t forget about Self Care Sunday! Self Care looks different for everyone. 😌 For my self care today, I’m embracing and giving attention to my divine feminine body. Beyond my sight, it is constantly working and healing itself. I am grateful to be able to express the energy ...
Hey you!🤓 I’m excited for this particular Sustainability Sat..
Hey you!🤓 I’m excited for this particular Sustainability Saturday! How does a spiritual awakening relate to sustainability? To begin, a spiritual awakening can be disguised through deep intense suffering or “illness”. There are multiple stages of a spiritual awakening, and it can happen ...
Hey you!🧘🏼♀️Therapeutic Thursday! RAISE DA ROOF Therapeu..
Hey you!🧘🏼♀️Therapeutic Thursday! RAISE DA ROOF Therapeutic practices help restore health and treat it as oppose to preventing any illness or disease. 🦠 How do we approach therapeutic practices without going through with the action of therapy? Well, let’s begin here, when the ...
Hey you!😊 Welcome to Sustainability Saturday! Here to remi..
Hey you!😊 Welcome to Sustainability Saturday! Here to remind you to keep doing your part- YOU make a difference. Your internal experience, in the present moment, rewires the brain and reconditions the body into a new mind, as a whole. With this being said, what patterns are you establishing to ...
Hey you!🧸 Today is Theory Thursday! However, I did some eval..
Hey you!🧸 Today is Theory Thursday! However, I did some evaluating and figured I’d like to change it to Therapeutic Thursday instead! 🧖🏼♀️ I’m really into the Holistic lifestyle and figured i’d be more of service in this area. I think i’ll definitely touch base on theories ...
Hey you!🥳 Transformation Tuesday woo woo! Swipe to hear the ..
Hey you!🥳 Transformation Tuesday woo woo! Swipe to hear the tips and tricks I give to kick start or enhance the journey of transformation in your life. Can’t wait to hear your thoughts 🧠🧐 Let’s stimulate the mind! Check out my recent live where I cook a homemade cocoa protein bar reci...
Hey you! 🧜🏽♀️ Which of these genres do you want to see more..
Hey you! 🧜🏽♀️ Which of these genres do you want to see more of? Each week we touch base on new topics within each category. I love tapping into living life beyond the ordinary and learning what it really means to be human behind the masks and the matrix. I’ll be putting together cre...
Hey you! 🧸 Sustainability Saturday up in here! 🏞 To briefly..
Hey you! 🧸 Sustainability Saturday up in here! 🏞 To briefly touch on the subject, there is economic, environmental, and social sustainability. There’s also something called the 5 P’s also known as planet, profit, people, prosperity and peace that are involved in sustainability. A few ...
Hey you! It’s Fitness Friday 👊🏽 I have lazy girl tendencies..
Hey you! It’s Fitness Friday 👊🏽 I have lazy girl tendencies🥴, and sometimes, I like to workout with the least amount of effort. I also have times where i’m a beast and do a full HIT cardio boxing sesh! Making me feel so powerful. I call it balance! 😂 🗣What works best is being co...
