gingerv_fit posts
Posts: 862
Files: 941
My new shirt! I love it. Also a little peek at how my mainte..
My new shirt! I love it. Also a little peek at how my maintenance physique is. Not bulking or cutting is new to me, but I’m learning to dig it.
Apologies that I didn’t send a nude workout this past week. ..
Apologies that I didn’t send a nude workout this past week. Going to work on an at home leg day (can’t be nude in a gym) this week so look out for that content. 🥰 Today was back and arms and damn it kicked my ass.
Not every lifting session will be your best. Take a step bac..
Not every lifting session will be your best. Take a step back. Breath. Check your form. And try again. Deadlifts are my weak point form wise. My bad back makes the form that much more important. But I keep on trying. Keep grinding, friends.
My one night off a week means a good chest workout followed ..
My one night off a week means a good chest workout followed t meal prep in my comfy robe. What was your workout today?
Pulled my oblique last week. After ice and rest now I’m onto..
Pulled my oblique last week. After ice and rest now I’m onto foam rolling. If it hurts, you need it and if it doesn’t hurt, it’s working. This one with the knobs is a bit more intense (rumble roller) so ease into it with a proper foam roller. PS they sell small ones at 5 below.
Reasons you don’t have bigger calves… do you tell yourself y..
Reasons you don’t have bigger calves… do you tell yourself you’ll train calves at the end of leg day? DON’T DO THAT. Train calves like other muscles. Drop sets, different exercises, sets, and reps. Burn them bitches out. Comment below if you need exercises to do!
Full day of eating/looks. Not pictured is my chocolate chip ..
Full day of eating/looks. Not pictured is my chocolate chip protein pancake. Y’all, the faces of heavy lifting aren’t great, but they get the job done 🤣
Gym rule number 3: don’t do curls in the squat rack (unless ..
Gym rule number 3: don’t do curls in the squat rack (unless it’s a superset)
Peep the glutes post leg day. Did a strip set on leg press t..
Peep the glutes post leg day. Did a strip set on leg press today and got a new PR. A strip set is a continual drop set. You drop the weight and go to failure, drop the weight again to failure, rinse and repeat.
Feel loved y’all. You get to see the many faces of lifting 🤣..
Feel loved y’all. You get to see the many faces of lifting 🤣 a kettlebell snatch is a great move to do as a tabatta in your workouts or incorporated into hiit.
Before my post work shower. It’s grainy, but something about..
Before my post work shower. It’s grainy, but something about it made me want y’all to see. 😘
The face of a good struggle in the gym is slightly similar t..
The face of a good struggle in the gym is slightly similar to another face we all make. Yah dig? I can’t be the only one.
Recorded this weeks workout today. Stay tuned. 😘
Recorded this weeks workout today. Stay tuned. 😘
Twerking my muscles tonight.
Twerking my muscles tonight.
Metro station fun.
Metro station fun.
Want a great ass and a solid lower back/core don’t forget hy..
Want a great ass and a solid lower back/core don’t forget hyperextensions.
Did anyone else notice my left butt cheek stripper wink at t..
Did anyone else notice my left butt cheek stripper wink at them? 🤣 I didn’t know I did that when I workout but 🤷♀️
Curious about what's available to you outside of my daily co..
Curious about what's available to you outside of my daily content? Check out my price menu for any and all things additionally offered. <3
First successful cut of the year in the books and time to go..
First successful cut of the year in the books and time to go to maintenance and gain some muscle. What is your favorite muscle to grow? Mine is my lats or deltoids.
Welcome to my page! Feel free to drop me what you’re interes..
Welcome to my page! Feel free to drop me what you’re interested in learning, seeing, etc. let’s grow together 😘
Hello there! Welcome to my new onlyfans. I am so excited to ..
Hello there! Welcome to my new onlyfans. I am so excited to share knowledge, fun, and grow together on this page. To ensure we can have the best time together, this will let you know what you can expect from my page. Let's make these gains (:
