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Pulled my oblique last week. After ice and rest now I’m onto..
🕑 Added 2022-04-03 20:34:54 +0000 UTC Pulled my oblique last week. After ice and rest now I’m onto foam rolling. If it hurts, you need it and if it doesn’t hurt, it’s working. This one with the knobs is a bit more intense (rumble roller) so ease into it with a proper foam roller. PS they sell small ones at 5 below.
