defensivetactics posts
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fun fact! I’ve only been to one wedding in my life! I was a..
fun fact! I’ve only been to one wedding in my life! I was always deployed or living far away from everyone to go to any weddings. But luckily I was able to go to my friends wedding recently, absolutely had a blast 😄 -Ryan
Serious question, where can I get a real medieval Sword? I’..
Serious question, where can I get a real medieval Sword? I’ve been on my game of thrones grind lately 😏 Fun fact! Swords were often given names by their owners, much like how ships are named. Famous examples include "Excalibur," the legendary sword of King Arthur, and "Joyeuse,"...
Since it is officially hurricane season and it’s looking lik..
Since it is officially hurricane season and it’s looking like it’s going to be a nasty one… I’d thought I’d share some important hurricane preparedness tips. These tips also can mostly go for all natural disasters, just tailor towards what is more active near you! Creating an emergency pl...
When it comes to tactical readiness, understanding the purpo..
When it comes to tactical readiness, understanding the purpose of your gear is essential. Every piece of equipment, from body armor to gun belts, has a specific role in ensuring you're prepared for any situation. Knowing your environment and the demands you'll face helps you gear up correctl...
One thing I've learned from life is the power of consistency..
One thing I've learned from life is the power of consistency. Whether you're working on a personal goal, your career, or any other pursuit, showing up and putting in the time is what makes the difference. It's not just about the hours you put in, but the dedication and persistence. Consi...
Would you pick flowers with me? Happy Saturday!! Let’s get..
Would you pick flowers with me? Happy Saturday!! Let’s get after it together 💛💛💛 -Ryan
Wake up and smell the flowers! Spending time in nature and..
Wake up and smell the flowers! Spending time in nature and being surrounded by flowers does wonders for your body! It helps reduce stress, lowers body pressure, and boosts cardiovascular health, all crucial for staying in peak condition. Breathing in fresh air and the natural scents of flowers can...
Can you guess what I’m doing in this picture? 😉 I’m working..
Can you guess what I’m doing in this picture? 😉 I’m working on the technical standup—an essential Jiu-Jitsu move for getting back on your feet while staying protected. Getting good at this takes time and practice. Flexibility and arm, leg, and core strength are all critical to being good a...
Out in my elements Thick thighs aren’t just for show—they’r..
Out in my elements Thick thighs aren’t just for show—they’re built for power and endurance. Having strong legs is crucial for overall fitness and functionality. For example, powerful thighs can improve your squat form, giving you better stability and strength for lifting heavier weights. Reme...
If you want to be the best, you can't just focus on the glam..
If you want to be the best, you can't just focus on the glamorous stuff like lifting heavy hitting the punching bag, & running fast; you have to embrace the suck, including stretching. Stretching may be tedious and time-consuming, but it's essential for maintaining your body, preventing inju...
How do you stay motivated every day? I don't. It's impossibl..
How do you stay motivated every day? I don't. It's impossible to be constantly motivated. We're humans, not robots. I faced many challenges for years before achieving success; my resilience was built during that time. Instagram and social media don't show the full picture. When you ...
Putting in the grind at work is key to success. Dedicate you..
Putting in the grind at work is key to success. Dedicate yourself to the effort, push through fatigue, and stay focused on your end goal. Each hour of hard work brings you closer to your dreams. Embrace the journey, for it's in these relentless efforts that your character and skills are forged. ...
I’m from the country and I like it that way 😎 I may not show..
I’m from the country and I like it that way 😎 I may not show it often but I’m quite the country fan, I grew up in the suburbs but spent a lot of time out tending to family friends cattle and horses on their ranch! I need to get back to my roots ! -Ryan
Buckle up! 😉 If like to think of myself as a pretty good dr..
Buckle up! 😉 If like to think of myself as a pretty good driver. While in the military, I went through numerous driving courses, for both on and off road driving, motorcade driving, and numerous tactical driving courses! My favorite car is a 1967 Ford Mustang Shelby GT500 Fastback in case you we...
Stepping out with my boots on 🤠 Hope you have the best weeke..
Stepping out with my boots on 🤠 Hope you have the best weekend! -Ryan
Been working on some poses lately. There’s another guy who’s..
Been working on some poses lately. There’s another guy who’s done a lot of bodybuilding shows and has his pro-card. Flashback to 2021/22 I wanted to get into a bodybuilding competition. plagued by some injuries and medical conditions, I lost a BUNCH of weight (50 lbs) and were still working out...
Right before a quick warmup session then some light sparring..
Right before a quick warmup session then some light sparring in the grass. I’m always excited but nervous rolling with someone new. Not because I’m afraid, but because I don’t want either person to get injured. Injuries have PLAGUED my life for a long time, since I was new to lifting . I’m d...
Late night back workout. As much as I love looking in the mi..
Late night back workout. As much as I love looking in the mirror at the accomplishments I made with my body, a lot of the time you’ll find me in a hoodie and sweats, grinding it out and staying warm to sweat more. This allows me to focus on the lifting at hand vs the mirror. Here’s the workout...
Progress isn't about how fast you move, but your persistence..
Progress isn't about how fast you move, but your persistence in moving forward. Life is full of challenges, and slow progress can be discouraging. However, success is defined by your commitment to keep going, no matter the pace. Every small step, no matter how insignificant it seems, brings you ...
In the realm of holistic health, harnessing the power of sun..
In the realm of holistic health, harnessing the power of sunlight for its vitamin C benefits is like tapping into nature's own multivitamin. The sun's rays are not only a natural source of this essential nutrient but also play a crucial role in overall well-being. While some may opt for suns...
a much needed vacation helped to get my priorities back in l..
a much needed vacation helped to get my priorities back in line. It was fun, but now I’ve got a little uphill battle, my phone cameras aren’t working, and my car decided it wanted to die once I got back home. looks I’ve got one plans for the week & getting this car fixed 😅 -Ryan
working on the weekend! I’m getting back into the swing of w..
working on the weekend! I’m getting back into the swing of waking up earlier in the morning, ideally. I wanna wake up and start my day at 6, but baby steps…. But sleep is a lot better in general! -Ryan
I absolutely destroyed this hot dog in less than 30 seconds…..
I absolutely destroyed this hot dog in less than 30 seconds…. Wasn’t the best move bc the jalapeños 🌶️ made sure to get 30 min on the stair master done before hand for a active rest day 👏🏼 -Ryan
Happy Friday! Living the Dream by the Beach 😋🤩 What are you ..
Happy Friday! Living the Dream by the Beach 😋🤩 What are you guys up to this weekend? -Ryan
Toning up to where I know I can be, Summers coming fast.. -..
Toning up to where I know I can be, Summers coming fast.. -Ryan
chilling out enjoying Sunday Funday after a morning jog.. ma..
chilling out enjoying Sunday Funday after a morning jog.. man I love the sunlight don’t you?
Here we are. The weekend again. Enjoy it. But don’t take the..
Here we are. The weekend again. Enjoy it. But don’t take the time for granted. Make sure you get that lift in and EARN your weekend. Cheers. -Ryan
Got milk? Just got back from the gym picking up some milk,..
Got milk? Just got back from the gym picking up some milk, it wasn’t Raw like I love (and like my shirt) but I need milk for my protein shakes (water just doesn’t do it for me, + xtra gains) -Ryan
Was pretty busy this weekend doing photoshoots, can’t wait t..
Was pretty busy this weekend doing photoshoots, can’t wait to see what the final products will be ❤️🔥❤️🔥❤️🔥 -Ryan
woke up yesterday and chose violence with a long back day wo..
woke up yesterday and chose violence with a long back day workout ending with 5x5 rack pulls & 35min of stairmaster. Rack pulls are super important if you want to not only strengthen your back but build thickness, and I mean thicccccness in your back.. I have the bar set below my knees with my back...
