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Late night back workout. As much as I love looking in the mi..
🕑 Added 2024-05-29 07:36:44 +0000 UTC Late night back workout. As much as I love looking in the mirror at the accomplishments I made with my body, a lot of the time you’ll find me in a hoodie and sweats, grinding it out and staying warm to sweat more. This allows me to focus on the lifting at hand vs the mirror.Here’s the workout I did, try it out and lemme know what you think.
1. Bent Over Barbell Row (torso upright w/ reverse grip) 6 sets 5-5-5-5-5-F reps
2. Bent Over Barbell Row (torso upright, wide grip) 3 sets 12-10-8 reps
3. Single Arm Dumbbell Row (rounded upper back) 4 sets 8-8-8-8 reps
4. Lat Pull Down (wide grip) 6 sets 20-15-10-5-5-5 reps
5. Decline Dumbbell Pullover 4 sets 8-8-8-8 reps
6. Floor Lat Pull Down (wide grip) 4 sets 15-15-15-15 reps
7. Superset 6 sets of 10 reps each
7A: 10 *Barbell Shrug (grip change)
7B: 10 *Reverse Pec Deck Rear Delt Fly
Cardio 30 min
-Ryan
