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Three things I live for are art, travel, and moving my body🏃..

Three things I live for are art, travel, and moving my body🏃‍♀️🧘🏼‍♀️ What’s something you can’t live without? Message me your answer I’m curious 💕😝

Happy Sunday funday 🥰 My favorite Sunday ritual is to go to..

Happy Sunday funday 🥰 My favorite Sunday ritual is to go to brunch and use this day as a rest day before a very busy week 🥂🍳🌸 What is yours?

🥰Dolphin pose if great for strengthening your core and shoul..

🥰Dolphin pose if great for strengthening your core and shoulders! 🐬 Transition into a forearm stand for a balance challenge 💖💕 Try to stack your legs over your shoulders and keep your core tight💫

Happy Birthday Darling @selflovemary 💕💖 It is so lovely cele..

Happy Birthday Darling @selflovemary 💕💖 It is so lovely celebrating with you 💫🥰

💫Hi! Check out this beautiful photo @shotbydante took of me ..

💫Hi! Check out this beautiful photo @shotbydante took of me ! ☮️💖🥰 I was on the aerial silks which is a fun art and acrobatic performance 🥰 Give him a follow 😊?

Have you stretched today ?💕🥰

Take rest when your body tells you to! 💕This is what is the..

Take rest when your body tells you to! 💕This is what is the most challenging for me💗 But you deserve this stillness. If you ignore it your body will make it so that you can’t 🥲💖 Rest days are very necessary. It gives your body enough time to recover and minimizes burnouts.

💓💓Check in with yourself. How are you feeling today? Did you..

💓💓Check in with yourself. How are you feeling today? Did you wake up excited for what lies ahead? 💗There is so much potential and opportunity. Are you utilizing all that is around you to make yourself happy💕

🌲💗Tree pose is excellent for a great posture! We are all pro..

🌲💗Tree pose is excellent for a great posture! We are all prone to sitting most of the day on our computers, phones, watching tv. w What are you doing for a healthy spine?

Forward folds are something I crave on the daily. Feel your ..

Forward folds are something I crave on the daily. Feel your hamstrings and low back stretch💋 Try to connect your belly to your thighs.. modified version with the knees bent, draw the crown of your head down. 🥰

💋What are you most excited for today? 💕🥰

Wednesday Morning pep talk: 💖Sometimes a goal can be overwhe..

Wednesday Morning pep talk: 💖Sometimes a goal can be overwhelming. You compare yourself now to where you want to be and feel like you are so far away. 💕But by taking little step every day, by putting the work in, you’ll wake up one morning and realize how capable you have been since the begi...

💕Let’s get strong together 🏋️‍♀️🧘🏼‍♀️ Check out my new Pilat..

💕Let’s get strong together 🏋️‍♀️🧘🏼‍♀️ Check out my new Pilates video every Friday on OFTV for a fun workout 😊😋💋

😊✨Don’t let anything stop you from accomplishing your goals...

😊✨Don’t let anything stop you from accomplishing your goals. You can put in the work and get there! 🥰 Take little step everyday and see as your dreams become your life! Handstands have been super challenging and frustrating but the satisfaction of seeing progress is most rewarding. 🧘�...

💖💕Add in strengthening with weights and it will strengthen y..

💖💕Add in strengthening with weights and it will strengthen you bones and joints, reducing the risk of injury, and build muscles 💪! It’s also so much fun to see the progress 👏🥰

I hope you have a great Thursday! 💕

🥰I had the best birthday one could ask for. Thank you @align..

🥰I had the best birthday one could ask for. Thank you @alignedbykarissa for such an amazing time 💖💗😋 and thank you guys for all the birthday wishes 😊

🥰😋Grab that ball and let’s fire up our glutes & hamstrings🦵🍑..

🥰😋Grab that ball and let’s fire up our glutes & hamstrings🦵🍑🥴

🥰It’s so important to try new things! My new favorite thing ..

🥰It’s so important to try new things! My new favorite thing is rollerblading around a lake especially when the weather is nice! 💗 I’m afraid to fall especially since I’m still new at it, but conquering the fear of failure is part of trying new things! 😬😁💖

🥰I’ve been practicing more than ever on handstands! 😁It’s a ..

🥰I’ve been practicing more than ever on handstands! 😁It’s a great workout for back and shoulders, but it also works your core and lower body! 💗

💗Stretch your wrists before you practice 💗Begin in tabletop..

💗Stretch your wrists before you practice 💗Begin in tabletop, point your fingers toward your knees 💗Rotate your fingers in and rock from side to side 💗Maybe flip your hands so that the backs of your hands are on the mat ✨🥰I can’t stress enough how important it is we stretch our w...

Try making some fun shapes in forearm stand!🔸◼️🔹🔺Never tried..

Try making some fun shapes in forearm stand!🔸◼️🔹🔺Never tried forearm stand? ✨❤️Facing a wall plant your forearms shoulder width distance. Gaze between your hands and try to bring your legs over your shoulders! 😋💗 You can do it! Engage your core, lift out of your shoulders, s...

💓Dancers pose on the beach with @alignedbykarissa I’m ready..

💓Dancers pose on the beach with @alignedbykarissa I’m ready for us to go on another girls trip ✨

Let’s twist out all the toxic energy ✨💗 Keeping your pelvis ..

Let’s twist out all the toxic energy ✨💗 Keeping your pelvis facing forward, rotate your upper body.🥰Reach your fingertips to the front and back of your mat.😊 Draw your shoulders down and back away from your ears! Repeat on both sides. ❤️❤️

Grab that resistance band and let’s get moving 😘

@alignedbykarissa and I went to a concert this weekend and h..

@alignedbykarissa and I went to a concert this weekend and had a great time dancing! 🥰🥰Did I mention that dancing makes a great cardiovascular workout? 😂😋💗 Not only is it fun but it’s a great way to get in a workout without feeling like you are working out. It’s also a great way ...

💗Another variation of boat ! 🛶😊Grab your big toes and widen ..

💗Another variation of boat ! 🛶😊Grab your big toes and widen your legs out! 😍Try drawing your shoulders down and back, bringing your chest up and through! 😘

Happy Friday! Here’s a BTS with my kitty 💗 He keeps me compa..

Happy Friday! Here’s a BTS with my kitty 💗 He keeps me company and always loves to be the star in my Pilates videos 😂😋

😊💗Thread the needle is a great shoulder stretch! Try grabbin..

😊💗Thread the needle is a great shoulder stretch! Try grabbing the foot for an extra balance challenge 😘

💓A great day begins with a healthy breakfast! Lots of peopl..

💓A great day begins with a healthy breakfast! Lots of people skip breakfast. Making my morning breakfast is one of my top priorities, a part in my morning routine. I love to meditate while cooking and the mornings are the best time for me. 🤷‍♀️☕️ Drinking only coffee does not count ...