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💗Stretch your wrists before you practice 💗Begin in tabletop..
🕑 Added 2022-03-17 19:11:40 +0000 UTC 💗Stretch your wrists before you practice 💗Begin in tabletop, point your fingers toward your knees 💗Rotate your fingers in and rock from side to side 💗Maybe flip your hands so that the backs of your hands are on the mat ✨🥰I can’t stress enough how important it is we stretch our wrists ! It prevents injury and increases mobility so we can better control when we try poses which require weight in the hands! 😘
