flowwithsky

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My closest friend gave me this hoodie 🔥🥰 I miss her sooo muc..

My closest friend gave me this hoodie 🔥🥰 I miss her sooo much ! Give her a follow if you haven’t already! Thank you @alignedbyjuniper 💋

💓✨Dancers pose 🩰🧘🏼‍♀️ Started off the week with some weight..

💓✨Dancers pose 🩰🧘🏼‍♀️ Started off the week with some weight training outside and yoga! Tell me how you like to start your week☀️💕

😍🔥Working on my one legged funky crow🔥 Inversions will alway..

😍🔥Working on my one legged funky crow🔥 Inversions will always be the most fun !🥵🙃❤️ Be sure to warm up your wrists before putting all your weight into your hands☺️

Would you be afraid?🥵 🦎💓🦎 I’m not talking about the Galapago..

Would you be afraid?🥵 🦎💓🦎 I’m not talking about the Galapagos iguanas 😂☺️

Ready for another adventure!! This is one of my favorite pla..

Ready for another adventure!! This is one of my favorite places I’ve visited. 🌺🌲🦋 Hiking is one of my favorite activities because I feel more in touch with nature and my body. Be sure to have some shoes with good support! ✨🌈☀️Where do you think this is?

Receiving those sun vitamins 🌞👙💓

🧘🏼‍♀️💗🧚🏼‍♀️Reverse your warrior then take your back hand to ..

🧘🏼‍♀️💗🧚🏼‍♀️Reverse your warrior then take your back hand to your top wrist for a little self assist! Feels soo amazing and lengthens your side body.✨🥰

I’ve baked mini carrot cake muffins for springtime! Aren’t t..

I’ve baked mini carrot cake muffins for springtime! Aren’t they sooo cute!🥕🥰

If we went out on a date this is what I’d wear ❤️🥰

💗Yogi squat! is one of the best poses you can do for your hi..

💗Yogi squat! is one of the best poses you can do for your hips. As we age it’s super important to maintain our hip mobility. It’s also super practical to be a little flexible. 😉 Here’s to healthy hips 🥂 💜

Playtime 😝

Movement is Growth

Only you can decide who you want to be and take the little s..

Only you can decide who you want to be and take the little steps everyday to make that change come true! 💗🌀🌈☔️

A fun challenge for the core! Forearm plank to headstand 💙🦋

It’s my birthday !!🎂 🎉 How old am I? A lady never tells you ..

It’s my birthday !!🎂 🎉 How old am I? A lady never tells you her age. 💓 I am excited for another trip around the sun and all the adventures that come with it! Tip me baby or show me some love in messages🔥

Some playtime today😝

🦋💓A strong and stretchy pose, you will feel this in your leg..

🦋💓A strong and stretchy pose, you will feel this in your leg muscles, core, and a stretch throughout this hip flexors and spine. Backbend + Twist + Side Bend + High Crescent 🌙

Good morning stretches in my teeny tiny panties 😚😊

🧸Bear Pose has many variations. You can come to a tabletop a..

🧸Bear Pose has many variations. You can come to a tabletop and add movements while hovering your knees one inch off the ground. I came down onto my forearms here. You will feel your core and you quadriceps fire up 🔥!🤍🤎

My mat is my safe place 💗🧚‍♂️🐉 It’s where I move and create ..

My mat is my safe place 💗🧚‍♂️🐉 It’s where I move and create !

Splits with a king pigeon tail🧘🏼‍♀️

Post run selfie ☺️🔥 Whenever I feel like my mind is going a ..

Post run selfie ☺️🔥 Whenever I feel like my mind is going a million miles an hour I need to move. Running and Yoga has helped me get through so much💗

Happy Tuesday! 🦋 I hope y’all are having a balanced week🧘🏼‍♀..

Happy Tuesday! 🦋 I hope y’all are having a balanced week🧘🏼‍♀️ Rest as vigorously as you work! Work as intensely as you give yourself rest!

Enjoying the sunshine, ready for the springtime💗 What’s your..

Enjoying the sunshine, ready for the springtime💗 What’s your favorite season? ❄️ 🍃 🍁 🌞

My morning warm up doesn’t require pants 😉🤭

Like my dress? 💋 It’s what I would wear to dinner if I was w..

Like my dress? 💋 It’s what I would wear to dinner if I was with you😉🥰

Happy Valentine’s Day 💗 All this means is more chocolate 😝 K..

Happy Valentine’s Day 💗 All this means is more chocolate 😝 Keep up your motivation; you are doing great! 💋 Xoxo

Wide leg- Forward fold! This stretch is so so yummy for tho..

Wide leg- Forward fold! This stretch is so so yummy for those hamstrings. 😘 Have you tried this out yet? Try to bring the crown of your head to the center of your feet. Bring weight into your toes, maybe keep your hands beneath you or reach for the back of your mat! 🙌✌️😋

I love to switch up the vibe 💖 Sometimes I prefer wearing my..

I love to switch up the vibe 💖 Sometimes I prefer wearing my leather jacket, most of the time yoga clothes, and a lot of the time fun patterns and Flowy pants💜 Do you have a set style?