benditlikeblair

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Getting some vitamin D with @pilatesbysophia ☀️💦Would you jo..

Getting some vitamin D with @pilatesbysophia ☀️💦Would you join us? 😉 Onlyfans.com/pilatesbysophia

I’ve been working on handstands lately and finding more cont..

I’ve been working on handstands lately and finding more control. I’m thinking about filming a video with tips on how to strengthen inversions! A couple of helpful tips are keeping your arms straight, pressing the L base of your palms down, and shining the eyes of your elbows forward.

I have a lot on my mind and want to chat… I’ll be up all nig..

I have a lot on my mind and want to chat… I’ll be up all night so DM me 😉💕

Work hard and show up for yourself daily, no one else is goi..

Work hard and show up for yourself daily, no one else is going to do it for you ✨ discipline and consistency are what will get you the results you want to see 💕

Stretching myself all out this morning… join me? 💋😉

Be addicted to bettering yourself 🤍 Create a routine for yo..

Be addicted to bettering yourself 🤍 Create a routine for yourself, plan your workouts, meal prep, create healthy habits. You’re worthy of reaching your goals ✨

King Dancer - this is one of my favorite poses 😍 it is both ..

King Dancer - this is one of my favorite poses 😍 it is both a deep backbend and a heart opener ♥️ Be sure to keep your elbows in towards your head and walk your hands back slowly rather than pulling to deepen this posture.

Daily movement is a non negotiable for me. Whether it’s goin..

Daily movement is a non negotiable for me. Whether it’s going on a walk, jog, practicing yoga, a class, working out in the gym… I find a way to move and express gratitude for my physical body every day 🤗

Backbends help bring your body into balance 🥨 Backbends stre..

Backbends help bring your body into balance 🥨 Backbends strengthen your back, shoulders, chest, and hips. They lengthen your spine, increase flexibility, and improve mobility 🙌🏻

All oiled up 🧴☀️ Unlock and tell me which of these bikinis i..

All oiled up 🧴☀️ Unlock and tell me which of these bikinis is your favorite? 😉👙

Trust the wait. Embrace the uncertainty. Enjoy the beauty of..

Trust the wait. Embrace the uncertainty. Enjoy the beauty of becoming. ✨ Downward Dog Balance- for this posture, you have to slightly turn out your standing leg to a Warrior A leg. This will help you stabilize when reaching for your opposite foot in the air.

Happy Easter, my loves! 🐣💖🐰

Happy Friday! I recently switched up my routine by incorpora..

Happy Friday! I recently switched up my routine by incorporating lifting heavier, cardio 3-4x per week, and more Pilates. It’s so important to switch it up and try new things every once in awhile! 💪🏼

Happy Monday! 💙 it’s been so nice outside where I live so I’..

Happy Monday! 💙 it’s been so nice outside where I live so I’m making it a priority to get outdoors! Being in nature is so good for you both mentally and physically. I love taking my workouts outside, incorporating outdoor walks into my routine, doing yoga outside, meditating… so many differ...

Drinking my fav protein shake 😍 Recipe is 1/4 banana, 1 pitt..

Drinking my fav protein shake 😍 Recipe is 1/4 banana, 1 pitted date, cinnamon, 1 scoop chocolate protein powder, almond milk, ice, add dark chocolate chips 🍫

Let’s talk about balance. What things make you feel the most..

Let’s talk about balance. What things make you feel the most balanced in your life? For me, it’s waking up early, getting 6-8 hours of sleep, meditating daily, practicing yoga and exercising 🌸

WEIGHTED ABS 🧡 Try this workout and let me know what you th..

WEIGHTED ABS 🧡 Try this workout and let me know what you think! 3-5 rounds, 30 seconds on 10 seconds off ———————————————————————— 🧡 Russian Twists 🧡 Hollow Hold 🧡 Side To Side Leg Lifts 🧡 Plank Step Outs 🧡 Standing Oblique Crunch

Wild Thing or Flip Dog in yoga opens up the chest, lung, and..

Wild Thing or Flip Dog in yoga opens up the chest, lung, and shoulder area as well as the front of the legs and hip flexors. This posture builds strength in the shoulders and upper back.

What impacts your life most are the small things you do dail..

What impacts your life most are the small things you do daily. These are the things you do behind the scenes that no one applauds for. It’s things like showing up, having self-belief, and pushing through the doubt that gets you closer to the life you’re envisioning. 💫

Gate pose is amazing for stretching the quadratus lumborum o..

Gate pose is amazing for stretching the quadratus lumborum or side body. This seated variation is also great for stretching the spine, shoulders, obliques, and hamstrings 🙌🏻

Happy Friday, my loves! Consistency & repetition - you get ..

Happy Friday, my loves! Consistency & repetition - you get out what you put in 💪🏼 🤍💪🏼

Don’t let the weekend be your weak-end! It’s important to re..

Don’t let the weekend be your weak-end! It’s important to remember to stay active and continue to care for your body every day! I love taking classes on the weekends, going for long walks, outdoor runs, meal prepping, planning my workouts for the upcoming week. It’s okay to take a rest day and...

Food is fuel 🤍🥗 Here is my lunch today! This salad bowl was ..

Food is fuel 🤍🥗 Here is my lunch today! This salad bowl was delicious and full of nutritious foods to give me the energy I need during my workouts today 🙌🏻

Try this exercise on your next leg day 🤩 elevate your toes t..

Try this exercise on your next leg day 🤩 elevate your toes to find more hamstring activation when doing deadlifts. Remember to slide your weights closely down your shins and keep your core engaged 💪🏼

What we do in life is so important. There’s no way we can st..

What we do in life is so important. There’s no way we can stop bad days from happening or facing challenging times, but what we can control is what we do and how we react to the good AND the bad. When we do good unto others regardless of what happens to us it will make us feel good. Do good for ot...

Try this workout next time you go to the gym 🔥🍑 Your lower b..

Try this workout next time you go to the gym 🔥🍑 Your lower body will be burning 😜🙌🏻

A little flow this Monday 🥰 Setting my intentions for an abu..

A little flow this Monday 🥰 Setting my intentions for an abundant week ✨ DM me and tell me something you’re grateful for today 💕

Happy Friday 🤗 Let’s talk about balance 👏🏼 Balance is not ..

Happy Friday 🤗 Let’s talk about balance 👏🏼 Balance is not an easy thing to find… Finding the balance between treating yourself and sticking to your goals. Finding the balance between hustling or having fun with your family or friends. Trying to find the balance between trying to ac...

Making skinny margaritas today with my bestie @yogawithtaz 🍋..

Making skinny margaritas today with my bestie @yogawithtaz 🍋🍹 Unlock for the full recipe 😘

Dumbbell Squat To Press - start with your feet shoulder widt..

Dumbbell Squat To Press - start with your feet shoulder width apart and stack your weights on your shoulders. Lower to squat and press your weights as you lift up 💪🏼