samson_lilah

Today's gym outfit? 💪😈

Last night's dinner...... 3 ounces of shrimp 🍤 4 ounces of chicken breast 🐔 A little cocomut milk curry sauce.... 4 ounces of rice 🍚 Eating healthy can taste amazing loves 💋💋💋

Hour of cardio and hour of back work this morning 💪 Planted and grafted some trees 🌳 Work all done for the day.... Marinating and then grilling shrimp and chicken for dinner later🍽 Now gonna relax and hang out on MFC and smoke some fine cannabis and jam to some music 🎶 Open for som...

I plant cereal rye in my field crop gardens as a cover crop.... It grows thick and tall keeping out the weeds, I roll it down, then plant corn, melons, okra, beans, and other longer growing crops in it.... Keeps weeds out and retains the moisture 😍

Gardening tip of the day.... I grow my fruit trees from seed or from sprouts... I then graft an expensive cultivar on top of the root stock tree. So I grow $50-$100 trees for pennies for my own orchard and to sell... That's what happens when you grow up poor 😬😍😬 You can see the Graf...

If you want an easy garden try this... Deep mulching! Here is a 100 ft row of potatoes 🥔 Mulched heavy with hay. Almost zero weeding 😍😍😍 You can use.hay, straw, woodchips, compost, etc... Just mulch it deep 🖤 The hay also fertilizer the vegetables 😬

Save up and buy you a ninja creamy.... 🍦 It's totally worth it 🖤 I'm currently cutting bodyfat....but eat ice cream every night if I want it. This has 65g of protein, 10g of carbs, and 10 grams of fat.... And you couldn't tell it's not real ice cream... 170g of Greek yogurt 20...

That'll do donkey......That'll do 🖤 My sheep guardian! 🐑 🫏

Back coming in nicely 💪

You don't have to eat boring food to eat healthy 😋 Last night's dinner... Stuffed bell peppers 1 cup of rice 6 oz of ground venison Farm grown bell pepper Herbs and spices Cream cheese Lotsss of salt 🧂 Hot sauce 😋 About 500 calories I could eat this meal 4 times a day currently...a...

Live on MFC and skype 💋 Lean out is coming in nicely.... down 6 pounds and haven't been hungry one time 🖤 Six pack is starting to come in, ...and I've lost no muscle mass! If you ever drop by to say hi and it says I'm away.....I'm probably just in a private or doing a skype se...

Hope yalls Saturday is rockin' 🖤 I'm watching UFC 300.... Drinking some white Claws 🍺 Dropped me a fat edible 😬 And rolling some fine cannabis 🚬 Ya'll watching the fights? I'm already 3 -1 outta 4 fights... Would be 4 and 0 but Turner didn't pull the trigger once...

Easy 3 mile fasted run... 🏃‍♀️ Now let's crush some back work 💪 Happy Friday yall 💋😉

Snake wrangler.....at your service 💪

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Work all done! Day trades in the stock market💰 Filmed some custom videos🎬 Garden work🪴 Was in the garden working and looked up & saw 6 grown cows🐄 Came outta nowhere😋 If they stay on my land they're gonna get herded into an electric fence😬 I've been wanting cows😈 H...

Steaks on the grill.... 🥩 Rice in the steamer.... 💨 Cocktail in hand............ 🍷 Stargazing...... 🌙 🌌 Happy Monday 💋

This is what a swarm of bees look like.... you can shake them into a bucket, pour them into a hive and give them some frames and food....and bam 💪 A new hive of bees 🐝 😍 ✨️

Gonna wear this new dress next time I go out dancing at a club 😍 What cha think? 💋

Happy late St. Paddy's 🍀 Last day on cam for the week..... come see me and let's see where the rainbow ends 🌈 😍😬 I'd probably fuck a Leprechaun for a fat pot of gold 🤷‍♀️

A little carb loading before the liquor 😈😈😈

Happy Birthday to me 💪🥃🍷😍 It's going down tonight... 💋 Bday bash on MFC 😈 Grab some cocktails and get ready to see a show 😉

I've got 2 hives now 😍 And putting 4 swarm traps out 🐝

Naked on the potty with a hot protein coffee 🧻🚽☕️ A Brazilian coffee....gift from a friend....🖤 Easy 3 mile run done 💪 Garden work today 🪴 Switching out some beehive frames🐝🐝🐝 Moving my pig herd🐖🐷🐽🐗 Then maybe smoking some farm raised pork & grilling some bo...

There used to be a 14 ounce ribeye here 💪

Thick thighs.....save lives 💪 Come see me online....I just went live! Make me laugh and feel better....this pollen has me feeling weak as fuck 💋💋💋

You don't have to eat lettuce and ice chips to get fit and be healthy... I usually have spaghetti once a day....💪 6 ounces of ground venison 2 ounces of pasta 5 ounces of farm grown tomatoe sauce You simply need to track your macro nutrients and eat at maintenance or in a caloric deficit! ...

Let's go....💪

Finished burning some future pastures for the day... 🔥 Early morning workout knocked out 💪 Played the stock market 💰 Now getting cleaned up and gonna have a rum cocktail and play on webcam for the rest of the evening.. Come see me later 💋