Sophie Burrell
patreon
RDLs ๐ฆต๐ป๐ฅ
🕑 Added 2024-01-05 13:54:49 +0000 UTCSome RDLs from my leg day yesterday ๐ซก with the worst angle ever AGAIN iโm so sorry, Iโll do better next time hahahaha.
Feel sturdy af, whenever I push the weight up I feel like I lose the engagement though. Need to figure out a way around this ๐ฎโ๐จ
Hope you all had a nice week!xo
Comments
Sophie Burrell
Yeah definitely, Iโll do a round up next week! Glad youโre feeling better
Chris Jude
Respect respect from me Sophie ๐ฏ Was back in the gym on Wednesday .First day back since Xmas and new year break . Beaten the flu/ lurgy symptoms at last๐๐๐๐ Will be in the gym first thing tomorrow and with my PT on Tuesday. Bound to be a weight or rep increase on the way ๐๐ Can I ๐ask Sophie if you could list the other exercises that you do on a leg day on top of the RDLs at some point I Would also like to see what you other routines you do on different seshes Would love to compare notes ๐๐
