Sophie Burrell
patreon
almost a year apart 📸
🕑 Added 2023-12-05 18:08:27 +0000 UTCHey guys 🥹
I’m feeling a bit bleh today, fighting off some sort of illness which can’t decide if it’s gunna develop haha…I didn’t train but I did want to share something anyway 🔥
These two photos are almost a year apart, in one month it would be a year!
Although you have to proper zoom in and analyse what’s different to see progression, I feel like I’ve come quite far this year in the gym.
I look more lean right now, not sure if that’s good or bad for me…hard to tell haha, glutes have grown a little bit more and my upper seems “wider” too!
Most importantly though, for the bulk of it I remained consistent…never missing more than a week at a time.
This year has been really challenging in my personal life and if I didn’t have the gym and my routine surrounding that keeping me together I would’ve fallen apart.
So even when times were shiteeee I still showed up because I didn’t know what else to do ❤️
Omg I’m writing a sappy love letter to the gym lmao…it helps me so much tho 🥹
I hope you have a good week and are proud of what you have achieved this year…if you aren’t, don’t wait until the new year to hop on board with that self care and improvement…the faster you put yourself first, the faster your body and mind will thank you.
Big love!xo
Comments
Chris Jude
Looking good Sophie And you can see the difference 🙌🙌 And well done for sticking to the grind over the last yeat Not always easy as you say It absolutely amazes me how much I’m enjoying going to the gym no Never thought I would hear me saying that 😁😁 You inspired me to start about 14 months ago Really pleased in my progress and my changing body shape so Far Back with my PT for the next two months First sesh Today God she nearly killed me HAHA 5 new exercises learned today👍👍👍👍👍 And advised to do less number of overall exercises per sesh. More quality . Heaver that’s the way forward for me Hope you are soon feeling back in top form Chasing you along 😁😁
