Sophie Burrell
patreon
Core & upper burn π₯
🕑 Added 2023-12-15 13:26:55 +0000 UTCA lil post push & ab workout pose π π»
Iβve got so many photos and videos from my training sessions this week, will drip feed them out!
Iβve never really cared about having a super toned core tooooo much because abs arenβt everything and a large part of it is down to genetics, as far as Iβm aware (and being really really lean). That being said, Iβd like to strengthen it up a little more in the new year with isolated ab exercises, just to help support my compound lifts a bit more.
Iβve just been doing 5-10 minute ab circuits twice a week, weβll seeβ¦
What did you train today? πππ»π₯
Comments
Sophie Burrell
Sounds like your new PT has you busy!! Good job on showing up & I hope the gigs were good too!
Mike Whitehead
Hey, Chris - 3 days later - nobody cares. Have you not figured out how this works? Sophie has half-a-million followers. She doesn't care. It's all about $$.
Chris Jude
Hey Sophie. Looking strong πͺ𦡠ππ Rest day for me today Yesterday was a general workout for me with new exercises introduced to me by PT on Tuesday Start with warm up using cross trainer and then bird dog stretching Then legs Squats single leg lunges and rows using TRX ropes Split squats using weights Some upper body Chest / bench press Single arm pull downs Arnold press Bicep curls Then some Abbs Russian twist and standard planks Cool down is an half hour swim πππ Back in gym tomorrow or Sunday depending on how I feel in morning Off to Norwich in a bit to see a gig at the waterfront βLime house Lizzy β Tribute band to Thin Lizzy Of Gary Moore , Phil lynot ad Scott Gorham . Brian Robertson fame Love a bit of duel lead guitars You have a fantastic weekend Power to the hench ππ
