Sophie Burrell
patreon
Hi, I’m back! New gym! ❤️
🕑 Added 2024-03-12 17:43:51 +0000 UTCHey guys,
The moving stress is almost over, just decorating now. I trained at my new gym today and yesterday, it’s a vibe!
They’ve got loads of fancy stuff which is fun…not sure I’ll take advantage of anything more than the weights but there you go 😂
Hope you’re all well,
Thanks for your patience!xo
Comments
Sophie Burrell
Glad you’re all good, thanks Chris!
Sophie Burrell
I do yeah!
Chris Jude
Glad the move went well Sophie. 👍👍👍 That gym looks very impressive Loads of things on offer Congrats on getting straight back into it 💪🦵🏋️♂️ And yes doing good thanks No reoccurrence of the red eye syndrome PHEW👌 With my PT today Bit of a change round on the routine front Leg press out for a bit and a super set in . Squats/ pushups 🥵🥵 Increase in weight on one arm rows and latt pull downs ( same reps) Increase in weight on chest press Had a really good session Would love to know more about the different exercises and warm ups and cool downs you do in a session But no rush Get you feet back under the table Looking forward to to next weeks single release I know it’s a good un And it’s someone’s birthday on Sunday😁😁 ENJOY ENJOY ENJOY 👍😎
Chris
Do you stretch much before you hit the weights?
