Post "SNG EP 444" by "shxtsngigs" from patreon

Tia

James is so mean to Rem sometimes it makes me wanna fight.

Makenzie

The spiking from rice is because of the carbohydrates. That’s what you really have to watch along with sugar intake!

Des

https://youtu.be/ALbouySgAS8?si=EbTJH8KC3qKo_Qy- a fire positions remix that blends so well

Jaime

Wild Robot WRECKED me......I was sobbing

Nicole Bologna

it’s her best album production wise in my opinion

Nicole Bologna

SAMEEE

Nicole Bologna

omg having james pull out an eternal sunshine track made my whole day!!!! need y’all to film a reaction to the album tbh

Nicole Bologna

YESSSSS

Lia Devenney

James there’s so much sugar in some seasoning 😭

Ky Hickman

Fuhad…. That song is horrible

Parris

James needs to listen to Ariana Grande - Nasty. What a banger

Zansheree

How have you not seen Wall-E??? Also Wooly!?!? James really

Kenyatta (KD) Smith

Magic Kingdom is the "happiest place in earth" (Disney World) 😊

Jean Chelimo

We looove Ari

Lynsey

It's the carbs that spike your glucose! Carbs = glucose :) eat your meals in this order to reduce the spike - 1. Start with high fibre vegetables. 2. Protein. 3. Carbs. Basically eating high protein foods BEFORE carbs will help.

Raushaun

#RiceConversation: I hope James gets a nutritionist… because the insulin spike conversation is definitely more complex than this. But oh well. 💁🏾‍♀️

Igris

I wonder if yal heard the song called murderside? And what’s a scouser?

Vanessa Kintaudi

Song of the week: Feel a Way - Kaytranada ft Don toliver

Kurama Jones

I screamed when he played Ariana!!! I swear to god I’ve wanted yall to listen to Ariana for soooooo long😩😭😩😭😩😭

EmberLynn

I support this. I've been stuck on Darling, I and Rah Tah Tah for a minute now.

Vinny

Here twice because 446 is late 😂

Shivee

Hey guys. Just got my ticket for your brisbane live tour cant wait to see you there

Andrew Huynh

Need more anime chat

Destinee W.

The way if I was dating Ellis and he said this to me!? It'd make my eye twitch... the fuck you mean "cAn We mOvE oN" ? 🤣🤣

Nana

Songs of the week: All I got - Baekhyun Truth be told - Baekhyun Cry for love - Baekhyun Push 2 start - Tyla

Alie

Try cooking rice and then putting it in the fridge. Reheated rice doesn’t cause such large glucose spikes. There are peer reviewed studies confirming it.

agoesafterangel

I had heat starting to run through my arms just thinking about my man saying that to me 😅😂

agoesafterangel

After James tells everyone he cried at this movie and raved about it, the fact that he still only gave it 8.5 stars hurt my soul a little bit 😅 I need to know what it lacked to not get that 1.5 lol. I'm excited to see that movie tho! And thank you for not spoiling it 😇

shay_my_name

“Im sorry you saw that” me apologizing like a man when a man i was dating went through my text messages 😂

ntwali byabagamba

Ellis has the vibez with these tchunes

Ryan Williams

Cult Baby let's run it up!

leo sidorova

if the intro is what I think it is about: lets goo 🍃

Tia

Yay I'm a cult baby now🇳🇿🇫🇯

Jess🌻

For a guys apology I’ve received, or not so much, “ That sounds like a you problem” then walked away 😂

Jerrica

They have to keep it on Patreon because copyright infringement since they're playing songs.

Sho Latimore

REM had me fired up with that Shaboozey!!! 🔥🔥

Zoe McIntyre

Why are we surprised that high carb foods cause glucose spikes? lol

Adrian Guzman

He definitely got that style after the US tour loll

Maddie

I had gestational diabetes with my daughter and the lack of rice was really sad 😭 thankfully after I had her it resolved but I’m still at higher risk and can’t go crazy with sugar

Penny Meredith

REM with the high school boyfriend non apology

Stephen Ardern

I was not expecting that level of energy from shaboozey - snake! God damn!

Alison Jury

Song of the week: Blue Mile - Of The Trees, Barclay Crenshaw, Strategy BANGER!!!!!

Hadassah Henry

Yeah, Eliza is an oldie but goodie 🔥🔥

Maria Bell

ok James... really Pasta is the same as cake, just with sugar. Hilarious:)!!!

Carlwana

I love Ellis but I would definitely have to fight him with that apologies like a man set 🤣🤣, if my man told me to move on while I’m talking I would never move on 🤣. Those are fighting words

Daniel Deckard

Can we get a song of the week shout out??? Tyler The Creator -Judge Judy And if we can let sticky play right after 😭

Cirqus

STNDRD - Jukebox ft Sam V my song of the week

Rachel Moriah

song of the week: Yes it is leon thomas 👩🏾‍🍳💋

Rachel Moriah

y’all should listen to best mistake by ariana grande ft. big sean!!! Another banger

Liz Beth

The rice thing is because of the carbs in the rice. It’s better to eat rice with beans than alone for that reason. Something about the beans counteracts it.

Harmonie Sturrup

That’s what I’m thinking. Because it’s a natural thing for sugar to spike when you eat before your insulin kicks in

Chewythedj

I’ve been on Don Toliver kick lately but this remix this man did with the Aaliya one in million beat. It’s a banger. Timbaland was a fan of it lol https://youtu.be/Cc10aL9JCFM?si=nmfcqwXaf_w26LPo

Hallie L

As a mom of 4 kids as I watched wild robot I noticed how much the robot “mother” changed and gave of herself for her bird “child”. I mean she was full of moss and had to change out her limbs to keep her baby alive. She gave completely of herself. Its beautiful. The ultimate sacrifice.

Zaynah

Apologise like a man - he said "I already did it, can't change it, what now?"

Chris A

Guys! I just want to let you know that I’ve started demon slayer and I’m in early season 2. I love it! This was based off your guys’ love of this show. I’m an anime amateur and just getting into this and Dan da dan. Both solid so far.

Jae

Rice is a carb certain carbs like white potato white rice white bread ect will spike your glucose. I'm not sure what kida test this is in the UK but it seems like this is geared toward helping diabetics figure out what triggers spike for them. Idk what benefits it would have for someone not diabetic

Sphynxy lady

I took my daughters to watch Wild Robot in the theatre 2 weeks ago & I can confirm it was great!! It got us all emotional as well 😩😂. Would def recommend for kids & adults alike! Now we’re anxiously waiting for Moana 2!!! 🌊 James, we expect a review on that one too! 😉 I love that he watches movies like this. So wholesome!!! Another great ep boys! Love from the capital of Canada!! 🇨🇦

Faith

Can't wait for you guys to talk about cross on prime. It just came out. So far what a show.

Jesse Djarnie

I KNEW REM WAS GONNA PLAY SHABOOZEY, REM give his new song a listen of u haven’t already it’s called “Good News”

Liz

Song of the Week: Hooked on a Feeling - Blue Swede

Kyra

Where is the watch on youtube option?i cant stream/cast this to my tv😩

Hannah Isenberg

Ari and the Weeknd Die for You😍 not really “unheard of” but their voices together👀 12/10

Dominique Roberson

Shanty get loose -lil mama ft chris brown and t pain top tier car bop

God's Child

🤣🤣🤣Okay! Love your sarcasm and sense of humour! I know it was a long comment. Hope you enjoyed reading it though?!😍🤣Have a great weekend and God bless.🤗

God's Child

I may watch the Robot Film. James's recommendations are usually on point and the commentators here who have watched it - all speak highly of it. I'm brasing myself to tear up. James had tears in his eyes when he spoke of it and others on here have expressed their pain. OMG! 😢

BeatchB!tch

Venti - Kharii

Charmaine

Apologize like a man: Do you want to get some food? Lol

Charlie Denmark III

My favorite song in the world that literally got me through dark times in my life Snuff by Slipknot AMAZING TRUST BRUDDAS

Jaleel Hogue

What time is it - Innanet James

Jo

Its called resistant starch, this is recommended to diabetics. The study says it works with potatoes and pasta as well. 🧡💛🧡💛

Kayyy!

Looove when Fuhad say “don’t we just ” 😂😂

IsleChile

Rice is carbs but the "new news" is to cook it one day, refrigerate it, and eat it the next day. Not sure who tests this stuff but..that't what the research streets are saying.

KluhEstella

A guy apology: "are you done with your tantrum now?" And then we fuck

daisy

JAMES, what’s your thoughts on the Amanda Serrano v Katie Taylor rematch?? Ima just say it, Amanda got robbed 🤷🏻‍♀️ TWICE

Angela Lalanne

You should have day-old (or just leftover) rice. It reduces SIGNIFICANTLY the glycemic spike. There’s a lot of research about that.

Lindsay

The songs this week are 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥!

Lindsay

F! I teared up at The Wild Robot trailer alone! 😭😭😭

Ashley Perkins

My recommendations! James - Positions stiletto remix - Ariana grande Ellis - Until Morning - James Vickery Fuhad - Let Me In - Tanerelle Rem - Japanese Denim - Daniel Caesar

JoyfulGeek

Speaking of country checkout lose control by teddy swims it good but I gets you in your feeling 🥲

Kenyatta (KD) Smith

The Pete Davidson song was on thr Sweetner album which was put out when she was engaged to him.

Ehis McEwen

James' glucose rice spike makes a lot of sense (it's a refined grain). Eating a vegetable appetizer or having a glass of water with a bit of vinegar in it pre-meal can help curb that. Check out Glocose Goddess—she's on an episode of Diary of a CEO. She has tons of strategies to keep your glucose levels down that really helped me!

Jonnell Thompson

The wild robot BROKE me. I was in that theater sobbing

Brenda Click

Songs of the week was 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

Brenda Click

I love to watch Fuhad get excited about when James gets excited like a Great Big Brother!!!!

Fawad

Sorry I didn't get it, can you expand on it please?

Tursélio Mahoque

My recommendation: OSA- Intermission

Ericka Elmore

Those a mismatched feet btw🤣🤣🤣

Ericka Elmore

Music bangers this week🔥🔥🔥

Ericka Elmore

OMG!! That dilemma!!

L_3_$_L_3_y

Been waiting for months for the next season! Rewatching S1 first😁

L_3_$_L_3_y

That's way easier! Thanks..#mealprep

Paulina D

You do not have to freeze it, just cook it, let it cool down and pop in in a fridge :)

Minty

Yes I also watched Wild Robot it's soooooooo good 🥹☺️

Justine

Col3trane FT. Chase Shakur Crocodile Tears

Justine

Ellis DEFINITELY has my taste in music ! Every single time.

Andrew

Just followed you now beautiful :)

L_3_$_L_3_y

There some studies that show that freezing cooked white rice reduces its GI

Rhyvere Christopher

Thats a great song!

Charlie Denmark III

Love the content. Lmk when you come to FL

Charles Guidry Jr

IAMNOBODI - An Idea Smooth banger!

Hannah Sarkodie

My song recommendation for the week would be DVSN - too deep

Chloé May

My song recommendation is from a popular artist in my hometown Gothenburg, Sweden… Ronnie Flex - Energie or Blijf Bij Mij ft Mann which means stay with me on English 🤙🏼🤙🏼👌🏼👌🏼

Darrius Davis, the guy from that one thing.

Song of the week: Dancing by bLack Party

Sela.D

My song recommendation is Papaoutai Song by Stromae it's in French so you might think it bullshit but it's really nice context: it's about the artists relationship with his father who basically wasn't there.

Katherine Acker

Hell yeah 🤣

EmberLynn

I took a bigger hit outta spite. 💨

booyaka booyaka

I’m with ellis on the apology lol

Katherine Acker

Not me waking and baking while watching this and feeling attacked….. 💀

Tony

“First of all, that doesn’t make any sense!” Then proceed to explain why it doesn’t make any sense, then, “ Second” explain some shit she does that I never brought up I just let it go that I know she doesn’t want to talk about 😂 #neverapologize

Rhyvere Christopher

That show is 🔥🔥I haven't started the new season yet, but it's on my list.

Esther

The thing with rice spiking the sugar is because the body converts carbohydrates of all kinds into glucose. Whether it’s fructose, starch, or whatever the body converts it to glucose to use it. So things like rice, potatoes, flour products, pastas, etc get converted to glucose. A bowl of pasta will give the same spike as cake. But Rem is also correct. Pairing carbs with protein and fats help decrease the height of the spike. So rice with avocado and beef may result in a lower spike than rice by itself.

Jemma Shannon

Watching James vibe out to Ariana grande is not something I expected but I LOVED it

Alison Jury

If you cook your rice the day before; and then let it cool before reheating it to eat, it increases the amount of resistant starch in the rice, which helps minimize that blood sugar spike. Also cooking your rice with bone broth instead of water. Pre and post workout you actually want those spikes in blood sugar, it will help fuel your lifts and muscle growth, when paired with fast digesting protein

Shay Vloggs

https://youtu.be/hOHKltAiKXQ?si=x3o7tphmkwoiEYBH banger of the week for me! Hanumankind – Big Dawgs | Ft. Kalmi

Maris

Am I the only one wondering why Fuhad is wearing a cap for weeks now? Don’t get me wrong, he looks good, but whats going on under there👀

Andrea

I broke up with a guy cos he has ugly feet…they look like they were feet of demons

God's Child

I LOVE YOU Ellis - God knows I do but to me: "Can we move on now, it's done!" is EQUIVALENT to "Calm down!"😱 THAT CONVERSATION/Argument - just took a different turn as in = ESCALATED! Why? No woman wants to be dismissed - We want to be 'HEARD', 'LISTENED' TO AND most important of all - We want you to 'ACKNOWLEDGE' the pain you caused and deal with it!😳 Rem darling - LOVE YOU TOO - But THAT was no apology!😱 Your 'apology' (or none apology😛) - would = ALSO, ESCALATE Or more appropriately a nose dive! YIKES! Who needs that?! Especially if the person you said it to bears grudges! It would be resurrected later!🤣 And you know what they say: "Happy wife, happy life!"😅 YIKES! Guys!!! I can talk LOL!!!!🤣 I have a confession: I will be honest - for years! Scratch that for DECADES! I could NOT apologise! Unusual for a woman - I know! REASON? I'm in my Sixties and grew up in an era where beating children (not smacking) - but WALLOPING with a stick, belt, rolling pin (For baking), anything close at hand - was normal. My form of punishment was always a stick. Not a koboko stick (THANK GOD!), just any freshly cut stick mum could grab from our vast garden back in Nigeria. I felt sorry for friends whose dads used a koboko stick on them! OMG! That koboko stick - WAS THE WORST!😱😱 Add to that the strength of a man using it to whack his kid! OMG! I don't know what a koboko stick is called in English! Some parents used clothes hangers to beat the daylight out of their kids - that to me was dangerous as the metal hook could possibly do serious damage.😱 Mum's stick (to me) was bad enough! When mum (RIP), would beat me as a child - when I said 'SORRY' (as she beat me), that seemed to enrage her even more! So she would hit me even more and harder as she asked: "SO WHY DID YOU DO IT?!!" I would then get the beating of my life as she escalated the hits!😱 So I STOPPED saying 'Sorry' to her as she hit me. I did not want to be hit even more! When I did not apologise it seemed to work🤗. I got the normal beating! Which was bad enough! Today - The level of beatings we received as kids in the 1960s and 1970s - would be called - 'Physical Abuse', HOWEVER, back then, it was normal and called 'Discipline'. There was no escape either - if you were not hit at home, you were also hit at School. I went to a Convent Boarding All Girls' School in Nigeria, run by Irish and British Nuns and when the Nuns finished whacking your hand with a Ruler - you would politely say to them: 'Thank you Reverend Sister!'. 😢 (In otherwards, thank you sister for Whacking me🤣, I deserved that discipline! We didn'thave to say "Sorry" though - just thank them for beating us! Well I don't remember saying "Sorry"). Besides their beating was more regimental/ controlled. You knew if you were going to be hit twice with the Ruler, once, six times etc.. You were told by the Nun ready to hit you or you just knew how many hits came from each Nun! For example some would never hit you more than once, others two hits with Ruler, another 6. But you were mentally prepared. For parents however - they just whacked you and you just prayed for them to stop or run!🤣 Years later I was to meet one of the Nuns/ Reverend Sisters - as a grown adult and she whispered that even they the Nuns - thought mum was too much of a disciplinarian. My home was where parents sent their kids to - for discipline! Mum NEVER hit another child - but boy! They were well disciplined by the time they returned home to their parents! LOL! Why? Just the fear - made them behave! Or just the statement - 'I will send you to Aunty X's' - made kids behave. LOL!🤣 (When you know my back story, you will understand why my mum was over protective, controlling and such a disciplinarian. As an adult myself now, I don't blame her, everyone would do the same🤣. As her only child growing up though, I used to think ..."Why is she sooo protective?! So over zee!"😢 Saying 'Sorry' - impacted my life negatively as I grew up. If I wanted to say 'Sorry' to friends etc - it triggered something within me - (Fear; Anger; an arrogant entitled sense of - 'Why should I apologise to YOU?! You, don't deserve MY apology' etc) - so I could not freely say the words - "I'm sorry!". LOL! It did not help that I also had a horrible temper! It is a miracle the doors🚪 in any home I lived in did not fall off as they needed to be SLAMMED by me to vent my anger and frustration! When I did ever say 'Sorry'. I would whisper it - so you never heard that word come out of my mouth! LOL!🤣 It was only years later into my late 20s, 30s and 40s - after I had received so much 'Inner Healing and Deliverance Ministry' (The Christian equivalent of 'Therapy') that I was able to receive so much healing and let go. Today, I don't have that horrible temper any more and MOST OF ALL - I am always the first to apologise without hesitation! I LOVE saying the word - 'SORRY!' - Now.🤗 So much so - that the first thing people say about me after they have spent time with me is - "Wow! You DO say 'Please'; 'Thank you' and 'Sorry' a LOT - especially the word 'SORRY'. You don't have to keep saying 'SORRY!'". I smile 😀inside - because I think - "Hm! If ONLY they knew me years before! I never had any problem saying 'Please'; 'Thank you'; - BUT that word 'SORRY?!' - Hell NEEDED to freeze over First! AND freeze over again - Before you heard that word come out of my mouth!"😲 Thank God I am now healed and apologising is no big deal now. It DOES MEAN however that I EXPECT people to say - 'Please'; 'Thank you' and 'Sorry!'. It is so bad that whilst driving for example, if I stop my car at a Zebra / Pedestrian/ Pelican Crossing for you the pedestrian to cross the street (as per the Law of the Land) - and you just walk past and ignore me - without saying 'Thank you'. It jars me.....My thought as I watch you cross is: "I KNOW it is your Right of Way - but at least you can say 'Thank you!' ".😒 I hate bad manners! To me - it's bad manners but to them - They are just innocently crossing the road! LOL! Hm! May be I need more "Inner healing" - to find out what the root of that is. Because my reaction is what friends would call - Over zee (A Nigerian slang) 🤣- because when a pedestrian then waves at me and says: 'Thank you' to me for stopping for them to cross - OH! I wave back! Smiling!... I'm so happy - you would think I just won something!🤣🤣 It also means when I'm not driving and I am the pedestrian and I say "Thank you" and wave to drivers for stopping for me to cross the road - I have noticed many drivers appreciate it too and wave back or nod. So I'm not the only one who likes an appreciative pedestrian. 🤣 It is the same with getting on and off a British Public Transport Bus. I always Thank the driver - when I show my Ticket and when I am disembarking. I learned that from my White British Adoptive dad (RIP). And the drivers love it - they respond 🤗

Rob Steedley

The way they don't understand that white rice was the culprit is jarring. But he refuses Brown rice lol

Chloe Louise

the way james is saying wall-e hahaha

Meshach Dallas

I knew I shouldn’t have ate it. Fighting for my life right now, this makes it easier. I can’t stop, the ice cream is too good.

Jayden Koroma

James you should watch Arcane its an animated series. S2 just dropped 100% rotten tomatoes 9/10 iMDb rating

EmberLynn

It's CARBS boys. They're sugar 🙄

Malcolm Guidry

This is why you can't date a singer 🤣 https://youtube.com/shorts/CqLBqBmbYic?si=B5FH0iSg7uxPVpgd

Kelly

For the rice would it work if you put it in the fridge and then eat it because apparently some people have tested it and it doesn’t spike there level

Purple Patch

So when are we gonna acknowledge that fuhad has the best taste in music?👀

Sidney Cox

Welcome to the Hell Zone by Bobby Raps and Corbin

Malcolm Guidry

This was a strong ep, those tracks and the dilemmas were 🔥 🔥🔥

God's Child

To The Team: May I make 2 suggestions please? 1/. Can we please have a Weekly Session (or an entire Episode) on 'Nigerians speak poetically'. Possibly not on Patreon. It has to be fair and include Non Patreo -nites as I have seen the demand for more - on both TIK TOK and YouTube. SNG must have more than enough material - when I have read the comments under Each SNG Episode on "Nigerians speak Poetically" - People/Nigerians have offered some doozies, which SNG can use. As a British/Nigerian - I can confidently say that EVERY Nigerian (it matters not where they grew up) has heard a funny and/poetic phrase; been told one or uses one. It is in the DNA of our culture 2/. For Fuhad to share how he remains so Patient! I mentioned in an earlier Post that each member of the Team has their 'Strengths' and 'Weaknesses'; understand each other so well - hence they gel together and have a great 'Team Spirit'. There is a saying - that 'You learn something new every day!'. I am humble enough to say - I would love to learn and listen to Fuhad share about his godly 'Gift of Patience'. That man has the patience of a SAINT! Patience is a 'Fruit of the Holy Spirit' - listed in Galatians 5:22, in the Bible. In other words - 'Patience' is one of the characteristics of God (His Holy Spirit). I noticed Fuhad's Patience, WAY BEFORE he started Therapy. So much so, I commented about it a few times on YouTube! So I will not give credit of that character trait to his 'Therapy!'. That man's always been patient. PHEW! If Fuhad uses a technique - I for one would love for Fuhad to share how he does it. I hope he does not say what my late mum used to say: 'Count from One to Ten'. That has NEVER worked for me! LOL! Nothing seems to push Fuhad's buttons! The day Fuhad shared that he would loose it if he found out everyone had left him and gone on Holiday; he would trash the Studio; change his Mobile Number etc. My first thought was - "It would take a lot to push that man's buttons. By the time he starts trashing the Studio - because his button has finally been pushed - other people's buttons would have been pushed a millennia before he got to start trashing the Studio!". LOL! THAT MAN IS PATIENT! GOSH!

Diana Montiel Herrera

Does James even like Rem? Lol I feel like he’s being taking out on Rem recently

L.A. Williams

My sorry is … “ Let’s Go With That “

Jurnee Wilson

lolo

Winnie

I legit don’t think u boys know how AMAZING it is to watch you guys try new things & be comfortable to discuss the experience from an open minded place. So cool

Jenn

Somebody Son by Jade Novah 🥴

Toi

Saying Ariana's best is Positions when POV is the last track on that album is a choice. Also, Ponytail has a catalog. A CATALOG. Another banger is Lucky Daye ft. Teddy Swims "Blame" .

AppleJacks

James got sensitive about rice when rem asked about it nd i dont like it! He was askin 😂😂😂😂

Grace

As a huge Ariana fan, you HAVE to listen to Eternal Sunshine, the album and the song itself. The best song in her discography

Jada Rogers

Ellis stays pulling up low key songs that I bang, Wasn't Looking is a gem

Jada Rogers

Gangsta Boo - Big Momma, it's low-key kind of a hit. It gives 2000s

Jaja

I love song of the week 😌 I wish is longer like 2 each one 🥲

Bee

song of the week-watch out for this bumaye ft busy signal pretty old but still such a banger

Bailey M

If James is into Ariana right now, gotta listen to her song Imagine. That vocal range is stunning.

Alanna

Awe thanks 🩷 I don’t really post on there anymore, but it’s alannamiller_ 😊

Melissa Campbell

I would love to have seen Jayson Tatum’s reaction (her bf)

Stephanie Powell

When are they telling us the ethnicity results?

Hanen

Song of the week adult swim by jon bellion & tuamie

Lexis Toro

Love James in his pop era 👏🏻👏🏻

Angela Brooks

Ellis got some soul!

Lindsay

Could the Cult Babies get a new SNG playlist with all the songs of the week yall have picked out? PlzX3 tyX3

lewis dehaney

Akon - beautiful girl …. I feel like because he isn’t a mainstream artist anymore no one actually listens to any of his new music or recent tunes he’s made since stadium , he has a lot more but this one’s his most recent , people missed the el negreeto album , the ain’t no peace album

Taia

Ariana Grande was on Nickelodeon.

Clinton Jackson

Damn Right - Audrey Nuna

Caitlin

I’ve been told “believe what you want”. Let that one cook. Apologize like a man? Sure, *ahem*: 🦗🦗🦗🦗

Jamie Marchbanks

Carbohydrates as a whole affects your glucose levels. Carbs are broken down to glucose in your body just like sugar is. When reading the label on foods to determine whether or not it’s bad for your glucose levels, you have to look at the total carbohydrates. You don’t just reference the amount of sugar. The total carbohydrates on the label is the quantity of sugar and carbs calculated together for the meal or ingredient. Anything with a large amount of total carbs is going to make your blood sugar rise.

lewis dehaney

Ffs I need to stop watching yu guys in public man

Aye Baybay

“Apologize like a man.” Two words: my bad. DRIVES my loved ones crazy 😂😂

Jayson Gray

James I’m type 2 diabetic (diet related) Rice and pasta are high in carbs which breaks down into sugars, especially enriched products (read nutritional facts on packaging). Bread, beans and potatoes are better options. But you dont have to stop eating all of them, just have to be in moderation. As far as “sugar-free” products, do some research on the sugar substitutes companies use because some sugar free things still will cause your sugar levels to raise

Khanyi ✨

And he stays getting stuff and I’m thinking…questionable but okay. 😂😂 Sure he does research, but the interpretation. 🙃

Wall Flower

I’ve heard Freezing/refrigerating your rice before you eat it will make create insulin resistant starches, so your blood sugar shouldn’t spike as high.

Sophia Christou

James please check out glucosegoddes. Her hacks for decreasing glucose spikes are amazing!

Khanyi ✨

I thought this was general knowledge too. 😂😂

Cody Tanner

SOUND WAS CRISP! Great job Ellis ✌🏼

Sadie

UKG girl here, I urge everyone to get to a garage event if you just wanna switch off and have a great time

Riki Rae

Ooooh, y'all were talking about Ariana's production, you need to watch the behind the scenes of Ariana recording positions. The way she PRODUCES AND LAYERS TRACKS?? Oh my God, she's Beethoven with it sometimes!

Deven Wardlaw

That beat was absolutely wasted on atmluv. Banger episode though! 🔥

God's Child

James IS a genius actually. I have said it before here on Patreon and on Youtube! His brain works differently. Second to none. Fascinating listening to him. I have also noticed that even though he comes over as - 'loud' - he actually does sometimes, hold back and hold his tongue - when he observes something - probably not wanting to cause offence. However he has such expressive eyes - you can almost read him like a book. His eyes speak VOLUMES! Louder than his words! When he does however, choose to comment on / correct what he's observed - he injects humour! He is naturally funny. So the combination of his intellect and humour is a joy to behold and does not come over as a highbrow, highfalutin lecture that goes over one's head. It is a great Team, as they understand each other and I love the 'Team Spirit'. They each have their strengths and weaknesses that gel well and carry them through! Just my opinion - if you disagree!

Sinbad_Deity

Watch the anime Vivy: Fluorite Eye Song, it's a masterpiece, it's basically iRobot and terminator on crack.

Lena Ray

Robot movie recommendation… T.I.M is a robot thriller, the Robot falls in love with his owner…it’s crazy and just reminds me of 100 more reasons I wouldn’t want a robot in my house!

Zhonia

Jordan Davis- What my world spins around. Absolute banger 🔥

Sinbad_Deity

Rice is carbohydrates, which gets broken down into sugar, simple biology lol

Sinbad_Deity

I can see the fireworks at Ally Pally from my house, I ain't need to pay 😂

God's Child

Hi Oprah. I LOVE your name. I guess I cannot help but link it with darling Oprah Winfrey - who impacted my life, as a woman, listening to her Show back in the day, here in the UK. Love that woman! America's National Treasure!

Amanda Fernandes

You guys should do best remix or mash up for music of the week !!!!!

Elijah Johnson

You, The World Vs Me - Odeal

God's Child

LOL! Wow!

Ericka Elmore

I've said this before but I'll say it again: y'all put me on to so many artists/songs I never would've known about Please don't turn me on is a hit!!!

Goldie

Oh I didn't know that! That's interesting

Scarlitto

Same with bread if it’s frozen first or so they say

Scarlitto

Fuhads song of the week what kind of fucking bars where those?!!!! Lmao

Jacquelynn Charles

Oh please, beat it dork! 😆

Dakota

Living in your head rent free

Riki Rae

I heard if you refrigerate rice and then warm it up after, it doesn’t spike your blood sugar! It’s something about the sugars right after you cook it though.

Scarlitto

Lmaooooooo im deaddd 💀

Scarlitto

REMs face during song of the week was pure bliss!!! I ain’t see my man smile like that everrrrrr 😂 I’m confused how nobody knew James sugar would spike with rice. ITS A CARBBB LOL

Bruce

Ellis is me apologizing, i am Ellis apologizing

Chy

The weed thing was me. Stopping was hard but felt some relief lol waking and baking on a weekend was me

Karaba 🤍

Rem is looking cleaaaan!! i love his hair!

Tara

Rem’s hairrrrrr? He’s giving ZADDY 😍😍😍

jacob ruiz

Look out for detox Kendrick Lamar on YT

Aaron Cazy

A sugar spike is not a bad thing as long as it recovers. High glycemic index does not equate to unhealthy.

M.

God rem is actually insufferable. Replace that man with alex

Lena Ray

What patch is James wearing? I wanna try it

Cashala Thomas

Anyone know which glucose tracker James has ?

Jasmine Harris

Song of the week is XG - Howling

Jenny

James in his pop bag is so boring 😩 where's the soulful toxic rnb shit gone? 🥺

Jay

Facts!!!!

Zach Harrell

Apologize like a man: "okay, let's take a step back" "okay, let me explain it again." "Let's think about this logically"

Carlos Rosales

Ellis loves to play with fire. Lol

Ashley Lawson

Yip... I was giggling in anger, 😂😂 I use it myself now 😂😂😂

Oprah

Lying eyes???🤣🤣🤣🤣 Crazy

Yan

Rems song choice reminds me of my HS days when I listened country music religiously but cldn tell my friends. The only acceptable music at that time was Gaza vs Gully

Kelli Conners

As a type 1 diabetic, the carbs make your sugar spike my boys, so rice is a killer!❤️ sent with love and support!

Yan

Yasss! Thats my new jam

Brittany Jade

Ayyy the music segment is deffff my new fav 🔥

Ashley Lawson

I had an ex tell me (after I saw him kissing another girl) "who you going to believe? Me or your lying eyes?" 👀

Ashley Lawson

I had an ex tell me (after I saw him kissing another girl) "who you going to believe? Me or your lying eyes?" 🤝👀

Nikki

You man should look into Parish Rice (a white rice that has the lowest Glycemic Index), Basmati or Jasmine. They have the lowest Glycemic Index of all white rices. You notice, for as much white rice as Korean, Chinese, Japanese and Indian people eat, their incidences of diabetes, as a population, is remarkably low.

Mo

“I talked to the lady” if you’re American you know! 🤣

Karland Barrett

Aww man, yall called me out on that weed ex.

Danielle Oyenuga

Great song of the week segment 🎶🎵🎤 James had me listening to billie eilish since Monday

Melissa Campbell

Y’all should listen to Ella Mai’s new EP. Specifically her song “one of these” is a bangerrrrrrrrrr

Chelsea Adams

Rem look delicious 🤤 this episode

Robyn

I got a recommendation… Cross on prime! 🙌

Catherine Harris

Day 2: I need you to listen to change by bse kooly on YouTube. LLL GGG

Ashley

The wholleeee first 10 minutes are TRIGGERING 😂

Kuzi

Emawk - Tea. Song of the week for me

Trustin Huynh

ofc rice causes insulin spikes lmao come on james this is common knowledge

Vanessa Kintaudi

Mr Rem de la crème 🫣🔥

Show_Stoppa_Zara

ATM Luv is a banger 👊🏽🔥

Aniah

Song of the week: put that woman first by Jahiem

HannahJ

They have protein pasta

Kiki

I’m diabetic. Try basmati rice. Ever since I’ve been eating basmati rice my sugars have been nice and stable and no major spikes

Tre Haynes

i need these boys to discover bigxthaplug

Kerzandy

Even in connections james carries still waiting for the day rem will make a viable or helpful contribution in connections

Sarah

James putting me back onto Ariana Grande

Fehintola Orisamolu

Watching Rem go crazy to Snakes just made my day. Adding that to my playlist Also following James on his journey as he “discovers” pop artists is hilarious😹

Kishan Gohil

"I'm sorry you are the way you are"

Sharnette

Daniel is correct. Rice is a carb. Carbs break down into sugar in the body. That's why I tell my diabetic patients to limit, bread, pasta, rice, potatoes, chips, and tortillas. They don't often think of those things in relation to their blood sugar.

DrPhilsPubes

Out The Way - Dear Silas is a chill banger I love cooking to it

God's Child

James: "My tits are in pain today!" Wish you better Every woman with a period or those who have gone through pregnancy can relate - We call it sensitive tits but not funny. OUCH!

Mo

That last "anyway" from Jimmy always comes so fast. Love these guys. My favorite (only) internet nephews.

Hannah Sarkodie

Remskii with the FRESH Lock Twist 👀 I see you! 🫶 everyone looking fresh af on this ep! Much love from Kingston,ON!! ❤️🥰

Kristie Lueza

alright James you didnt have to hit me with this song today🥴

Jada P.

Song of the week (can’t decide): Volume - Durand Bernarr, KAYTRANADA or Nobody Else Gonna Get My Love - Terrell Grice and a bunch of other people lol

KristinA

The carbs in rice will always do that, but with you guys training as much as you do you all need to keep the rice. Carbs are brain food! And easy muscle fuel.

Alejandro

Ellis always coming with the bangers!

Tad Kadete

Phillip Phillips - Man on the Moon

Tad Kadete

Olivia Nelson - Up All Night

Alejandro

Coastin by Victoria Monét is a fucking song everyone needs to hear right now!

Alleeeyy

Ariana grande was Nickelodeon btw

Kesha Samuels

James is such a lover 🥰

Lokey Worlde

I was annoyed that rice being a glycemic driver was an epiphany but it dawns on me that many don't know. Some have said already but, cook it and eat it tomorrow. Resistant starch isn't as harmful.

Divine awtry

brown rice and whole grain rice is better for your sugar levels

Laura

Let’s gooooo😁

Divine awtry

White rice has a high starch count, so it turns from starch to sugar when you eat it. That's why when diabetics' sugar levels are low, they can eat white rice, white bread, potatoes, and even bagels. Of course, things like fruit juice (orange juice works faster) can also help bring your sugar levels back up quickly.

Paul Walker

Chicken and rice no sauce 🤮

Mo

Fuhad, You almost had all of us with Still in ❤️ 😍 looks like James almost floated away

Queen Koko

Audio at 14:55 on video glitches

Lokey Worlde

Vitamin C conflicts with CGMs

Alicia Barrie

James not understanding how carbs effect blood sugar is hilarious. He just gets medical devices and has no idea how to read the data 😂😂😂

BreeCat

James,remember that carbohydrates are converted by the body to glucose.so rice will inevitably cause a spike in your glucose levels, as will other foods that might not contain simple sugar according to the packaging.just be mindful of that and that spikes are relatively normal (cuz duh,you need carbs for energy and all that) as long as your body is producing enough insulin to balance it and it's eaten in moderation,in the right portions.

Daniel Van Wechel

Carbs that are low in fiber will spike your blood sugar. It’s not necessarily a bad thing especially if you train. Obviously take everything in moderation.

Alicia Barrie

Litterally. Someone would be done 😂

Alicia Barrie

Ellis hasn't had his heart broken 😂

Stephanie Hazelwood

Oh my gawd! I sat up in my chair when he said it 🤣

Dammy Kassim

When are you man coming to Dublin, been cleaning the 3 arena waiting for you lot

Goldie

If you cook your rice put it in the fridge and let it cool and the glucose changes and it won't spike it. Day old rice is ok at least from what I've read.