Ashley Smith
patreon
Shoulder Lift
🕑 Added 2022-04-09 19:12:40 +0000 UTCThe videos I do on the lifts are explaining ways to do things if your gym doesn’t have certain equipment, it’s taken, or maybe you’re just not comfortable doing it yet. This one can also be done at home if you have some heavier dumbbells and some bands.
Superset 1-4 sets
Push Press (barbell, dumbbell, machine)-10-8-8-8
Banded push press to failure (you could do pike push-ups too)
Set 2-4 sets
Lateral Raise Dropset-10 heavy, drop and 10 more, lightest at 10 more reps
Superset 3
Face Pull-10-12 reps
Plate/front raise-10-12 reps
Superset 4-3 sets
Single arm push press-8 reps (landmine or dumbbell)
Single arm rear delt cable crossovers-10 each arm
