Bangers & Mash & Robots (Cooking Ramble!)

Soooo, just now listening to this and I actually do intermittent fasting, and I actually also only eat once a day. And it actually works, lovelies. I’ve lost about three full dress sizes in under a year. Could have a lot to do with a bit of a chronic stressor that’s not going away soon either, and I didn’t come to the once-a-day thing with diet on my mind...it’s just how it shook out, but I realized I actually felt better after a week or two. Like more energy. It’s worth a try!

This put me in a great mood! Lifted my spirits right on up! ☝😄😁

I'm only at the first few minutes but gaaaah Gael is so cute. "I'm gonna betray my people because I'm using sweet potatoooooo!" 😂

Nikki Elendil

Oh dear but you are adorable. Thanks for some of the info about the intermittent fasting.

That's some good craic and cooking budd!!! I was on the train while listening to this "earlier" and two ladies were starring at me and then look at each other although they were not sitting together.. I bet they were too curious about what I'm listening to that makes me laugh and grin most of the time 😂😂 Sorry ladies, this is some Gaelforce stuff you don't know about 😏😏

He doesn’t like them😩

When do you add the BRUSSEL SPROUTS?????????😁😁😁

G, you should voice some of these up and coming house robots. But your voice - not your robot voice. Gael or Seanie voice options. 👍

CP

i just fell even more with Gael, cooking a vegan meal. my heart 💕

G, it’s funny you brought up intermittent fasting. It’s the only thing apart from eating more vegan meals each week that appeals to me in the least. I’ve pretty much shouted from the hilltops that I am never wasting another second of my life writing in a gotdamned food journal. 😉💕✨💕

Betsy ♍

I started about 2 weeks ago with the bulk of the fasting taking place while I sleep. I try not to eat for 12 hours. Also not eating for 2hours before I go to bed. I got the idea from Dr. Ian Smith.

Thanks G! I enjoy these rambles so much. I can just envision everything that is happening. It's like I'm right there with you, watching you do your thing! Really enjoyed it.😊😂🤩😃

Betsy ♍

Finally...ASMR kitchen! How did the meal turn out?

For anyone who is doing intermittent fasting, may I ask how long you’ve been doing it for?<br><br>From what I understand, although there are health benefits associated with intermittent energy restriction (IER), a lot of the data is based on short term studies (e.g., days to months). Certainly IER has existed for ages in some form or another (like Ramadan, for example). But I question how sustainable it is over the long term in modern society, especially given that most of us aren’t hunters/gatherers.<br><br>If someone is looking to lose weight, then they need a caloric deficit. Whether that’s achieved through IER, ketogenic diet, Mediterranean diet, etc., they’ll probably all work. But if one is looking to live a healthier lifestyle (which may or may not involve weight loss), the changes they make need to be sustainable, the sorts of things they could live with long term.<br><br>For anyone who is doing a special kind of dietary practice (e.g., intermittent fasting, keto diet, vegan, vegetarian, DASH diet, anything really), is it something you’ve been doing for a long time or can see yourself doing for a long time? Asking for a friend I like to call my own curiosity 🤔

I love your natural speaking voice, I've heard you say people have asked you to slow down your speech but I enjoy hearing you ramble and giggle. You genuinely sound so happy 😊. And I would love a Seanie bot

Laura

Your rambles are my favorite. I cannot wait to listen 🥰

I'm halfway in and I'm still hoping you'll make the sweet potatoes properly.

Jen Ohh

Laughed pretty hard at the robot voice "body of christ" 😂😂

This was so much fun 😂 I needed a good laugh. Love the Cooking Rambles its like we are in the kitchen with you ❤️

I love your Rambles it's like we are friends visiting you, and your making dinner! Love ya Sweet Cheeks!

So I’m a few minutes into the audio and you start talking about intermittent fasting. You know what’s funny? I have literally been spending the last couple of hours researching that, evaluating if that’s something worth doing and being very keen about. All BEFORE listening to your audio. What? Is there some kind of universal force behind this? Like, is this a sign? 🧐🤔👀 And you know what’s even funnier? It has happen before! On another audio you talked about yoga and I had literally started yoga that day before listening to you! And I haven’t regretted it! So I’ll follow the sign! 😄😄

I love your rambles, it feels like I'm sitting there with you having laughs😄❤

Of course you chose a food with a suggestive name. 😂😜

https://podcasts.apple.com/us/podcast/astonishing-legends/id923527373?i=1000402028526 “Tall Ones “ Astonishing Legends Podcast

Thank you G! I love your cooking rambles. 🧸 Most cultures used to be much shorter years before. Each generation get progressively taller with better nutrition and healthcare. I was born in a town in Wisconsin that has a Cornish settlement from early 1800’s, and the ceiling height inside the buildings is around 5’ 5”. That said there’s a lot of history that speak of giants which is fascinating too! 🤓

You're braver than I am, Gael. I hate the taste of broccoli! LOL

Cooking Ramble...... yippeeee!! ❤️🧑🏼‍🍳

i'm gonna try to do the intermittent fasting..lawd help me

I’m doing intermittent fasting but I follow the 16:8 diet. If I only did it once a day I would likely hurt someone’s feelings.

ugh you’re so cute please😩😩😩🥺❤️❤️

You are so damn adorable, you know? I'm glad hearing you're feeling better. I'm all recovered myself, hoping not to get sick again in a veeery long time, haha. Take care Sending you a kiss on your pretty lil nose &lt;3

That video, lol! Sophia the robot was like, "Denied!"😂😂 I loved listening to you cook and chat away, you adorable fella, you. It was a nice uplift today.❤😙❤

Imagine the fun we could have with a Seanie robot!

Katarina93

Yummy I Got Love In My Tummy

Gael, get yourself a ring/palm peeler. I love mine &amp; helps give you more leverage with those awkward sweet potato bastards. https://www.amazon.com/dp/B001R5JADA

Very aggressive sweet potato peeling and chopping. 🤣 You the cutest 🤣

I felt like he was cooking for us 😁😅

Woke up not that long ago and this pops up? I adore rambles, but cooking rambles are something else 😊

SEANIE ROBOT? LAD DON'T GIVE US EVEN MORE CRAZY IDEAS. (I would totally buy one)

Sweet! I’m lying down with a terrible headache. Some cuteness is just what I need.

I am literally sitting at my desk DYING laughing! I so needed this today!

He’s so silly I love it 😁

So many giggles on my part

KALEFORCE IN DA HOUSE 👨🏻‍🍳🍴

IVE BEEN MISSING YOUR RAMBLES THANK YOU SO MUCH FOR DOING ONE!

Catherine

Why are you so friggin cute? Edit: IF really does work and you don't really get hungry.

Boi, it has been a while. If I’m correct the last one was the Breakfast ASMR ? Making my own dinner right now so it’s only fair to listen 😋 💜

I haven't had bangers and mash in ages! Also, very interesting to hear you talking about the fasting/insulin spikes. Definitely something I'll be looking into more now.

Haha you and your perfect timing. Just got my own dinner ready so I'll listen while eating. 😁👌