Blissful Rest, Effortless Sleep

Gael your amazing! 😍🍀

It was actually raining outside while I listened to this and that made it even easier to just sink into this bliss. I think this one will serve as a constant reminder to take a break and de-stress. Thank you Dearest One.

Shavasana! My favy part of yoga class at the Y 💖💖💖😴😴 This was nice. I have been having some wild dreams lately and this helped me go back to sleep. This reminds me of the “goodnight toes” thing I mentioned a while back. 💕💕 When you said relax the shoulders I was reminded of my instructor who would go around during shavasana and touch people’s feet if they wanted, etc. When she arrived at me, she would pull my feet but then always come around and gently but firmly press my shoulders down. So nice 🧘🏻‍♀️ Namaste, mo stór💜

I am so grateful for this and I have yet to listen to it but I look forward to finally getting some much needed sleep. Thank♥️you !

I confirm I had a blissful rest, effortless sleep 🙏😌💤 ❤️❤️ Everything about this audio is on point. The meditation, the sound of rain, yoga, your voice. All blended so well together 🥰 Definitely on repeat and looking forward to the longer version! I believe you said that on the audio unless I was half asleep and I just dreamed about it 😅💤💕💕

Listening to this really improved my mood. I realized how anxious I’ve been, and while I didn’t really go through the motions, the calmness and pacing of your voice and the rain were soothing enough. It helped me be somewhere else for a time. Plus, I’m sure just hearing you released some dopamine in my brain 😍. You’re really marvelous at these meditation audios too! Thank you so much for this ❤️

so, I love how relaxed and mellow your meditation audios are, others I always feel pressured to relax, but you're just so mellow about it, it works so well, and the rain....I so love how you captured to rain in this, so nice. I fell asleep last night as we were still relaxing my right side. Thank you my friend!

I was having an upset stomach earlier due to some extreme stress and anxiety so I was having a trouble sleeping. Then I remember you uploaded a new audio and decided to finally give it a listen. And I really wanted to thank you coz after I listened to this I am now feeling a lil bit better, no more upset stomach and I'm calm now. Think I can sleep peacefully tonight! Thank you once again! 🥰🥰♥️

Love you, Jen! We are our own worst enemy. Be nicer to yourself. You deserve it! ♥️

Sherry Merrill

Maybe Seanie should have done this yoga instead.

I purposely did not listen to this yesterday because I didn’t feel deserving of it. Yes, I realize how stupid that sounds now. This week I have been incredibly hard on myself, setting unrealistic expectations and getting upset when they weren’t met. Listening to this audio is the first time I’ve felt truly relaxed all week so thank you.

Have a lot of trouble sleeping and this helped so much. Thank you 💜

I love it when he talks peacefully and calmed...one of the best stress relievers ever !!!!

It's #science !!😘

This audio kicked my middle of the night insomnia in the butt 😙 I tried to do everything you suggested (staying still is a bit difficult 😅) and I felt so relaxed I felt the pain I was experiencing in my back and legs lessen, and I went back to sleep 😴 Well done 👏 🥰

(1st listen, yesterday night) The last word I remember, was when you mentioned the neck and then it was nock out for me.... This audio is a huge hit Sir. Thank you so much 🙌🙌 😘 P.s I was listening for a 2nd time while driving for work and now I’m at office feeling absolutely relaxed and peaceful! When I say this audio is a huge hit, then I have reasons #facts

As I said on the Twitter, this audio was glorious. I have not felt this relaxed and peaceful in longer than I care to remember. I was able to turn off all the clamoring voices in my head and just be. That is a precious gift. I haven't felt that since Atomic Heart Hug audio. I am looking forward to the extended comfort version coming soon to a Youtube channel near me.😉 Again my soul thanks you for this gift. Sending all the love and comfort back around to you...🤝💕

Gael, This is perfect. Left me feeling very relaxed, peaceful and calm. I didn't move or open my eyes for a while after, just maintaining that blissful self aware state. I have a mindful relaxation playlist for a few years now, that has only 2 audios on it. The tone, pacing and guidance in this was perfect. My favourite relaxation audios are ones where long after the audio has ended, I haven't moved and my eyes remain closed, staying in that mindless blissful state. When I opened my eyes after listening to this, almost an hour had passed. This will be the 3rd track in my mindful relaxation playlist. Thank you for this gift.

G ‐ I really could not love this audio more. Perfectly timed and a super idea in general (not just for these pandemic times). After a boxing session this evening this was JUST what my muscles 💪and brain 🧠 needed. Thank you! 🥰😘

tried listening this for 3 times already, but never made it through the whole video cz every time I just feel so relaxed and fell asleep half way 😂😴 This is gonna be a great addition to my sleep play list, thanks G! 🤗😄

Aaah this is my favourite type audio!! Perfect way to end the day off! Thanks G for working your magic once again 💓💓🤗

Ty you for the lovely comment ☘️☘️☘️

You’re welcome 🙏🙏🙏

Thanks Gael for the amazing Audios 🍀❤️❤️❤️

Ohhh! Bruce lee must have been stressed out all the time! Breaking boards with his barehands! Xd

Go raibh maith agat freisin :-)

Aww! Let us know how you get on!

Ty!! 🙏🙏

I hope it does! It helps me a lot too! You can never have a clear enough mind and relaxed body xd

:D I often check in and I’m surprised by the unconscious tension i feel. It’s amazing how we don’t realise a lot of the time ☘️

Hehe! Hopefully you’ll enjoy it :-)

Yay! It is really helpful. It’s also for everyone which attracted me to it 😉

Yup. It’s super relaxing. My feeling is it came from Ramana Maharishi, it’s very similar to his awakening He laid on the floor and let his body go “dead” and it lead to a life of peace and joy. 🙏

Thank you. Need to release some things and try to feel grateful...

Kathy Mc

I'm so stressed I could break a board over my shoulders! Thanks Gael for knowing just what we need! In all things!😴😴😴😘😘😍😍💞💞💞💞💞💞💞

It is really lovely, I’ve been using it for a few weeks, it’s like a powerful power nap 💤

Namaste 🙏

Awww!!

💤 💤😊

Yay!!

☘️☘️☘️☘️

Thank you for this G! ❤🥰😴

My stress level is through the roof and I can’t wait to listen to this.

Catherine

Classic Gforce vibes. #appreciative🙏🏾

Tracey

I've been abit stressed over various things and my sleep hasn't been too good for a while now, this is going to help alot.. thankyou for doing this 😊💕

This was so good!❤ I didn't realize the tension I was holding until listening and following along with you here. Feeling very relaxed now. I probably could have even nodded off if there wasn't more to do, haha! Thank you, G. I will definitely be listening again later tonight, and let sleep take over then.😴🤗❤

Perfect for trying to sleep again after Soba woke me up by breaking my French press😢😂 thanks G! Sounds heavenly!

this was amazing. this really helped zone out those inner demons that were starting to nibble at me today, so thank you.

Yaaas I love this yoga kick that you’re on! I wasn’t familiar with Nidra before this but I just looked into it and it’s even used to help soldiers recover from ptsd! That’s really incredible, thanks for making this one! 🙏🏼🧘🏻‍♂️🧡

Thank you for this Gael. Yoga nidra is a wonderful energiser! An abbreviated (or longer) version of this would be good for Insight Timer!❤😊

Delphine (half French half mad)

Varayana is my second name 🥰

Can you read minds??? Exactly what I need right now ❤️❤️

Thank you so much ♥♥♥, I was already thinking how I would be able to stay up for two more hours until it was 2 am 😅😅😅 Now I can just click play and relaaax and have sweet dreams.. ♥♥♥😘

Calypso

I'm there without question. 😊

Always coming through at the right times 💖