DanikaXIX
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Fitness Journey #3
🕑 Added 2018-02-06 23:41:19 +0000 UTC Since my last photo I got sick w that flu shit that was going around but bravely fought it off sustaining much less damage than my peers. I wasn’t able to work out but I was able to lose weight due to sickly-ness. I’m feeling better now and it’s time to start building that muscle fam.CBG19
Ps— T is currently expanding our set wall
Comments
Lookin good girl💪! Keep workin’ hard #goals
Jeffrey Robles
Oh shit son. You got the nice little stomach muscle divider line thingy going on. Nicer.
Someone already said it above but bar bell squats work great for building and toning. I just use the bar, that’s enough weight for me. Sit-ups with weight move it along quicker too
I appreciate the Beans cameo.
Keep working out. Just don't push it too much if you are ill and drink a lot of water.
hulk it out
Good luck! 💪 If you want to make sure you’re in a caloric surplus (which you need to be to pack on dat muscle) the MyFitnessPal app is pretty great for that!
You should do front and back progress pics!
Maurício Fagundes
Will you keep up with the fitness regime even after you finish the book?
Just keep thinking blue is beautiful and you will succeed
Haha Already looking swole, bruh. 👍You're doing the Lord's work. Keep it up. 😆
Try some relatively heavy deadlift and barbell squats to pack on some muscle. Just a friendly suggestion :)
