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Life update - I slept a LOT and felt sorry for myself 🀩

🕑 Added 2023-01-16 05:45:00 +0000 UTC

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You articulated a feeling I didn't even know I had!! Wow - I appreciate your words. It's so true - my fatigue feels so nebulous and out of my control. If there was a solid reason or lasting cause, perhaps it'd at least feel "justified" in some way.

Tw how to handle death: (Not a therapist, but:) Not knowing how to handle the death of a near one is very normal: your brain hasnt really settled yet. Its normal to feel like you should grieve more, but also move on. Its a big thing to happen in life, and the ambiguity is tough, but you come out stronger at the end. But it requires a weird patience and zen.

Fatigue effing sucks, and having a disability and being fatigud while also being in one way or another privileged (like well off parents, or no trauma, or other stuff) can be incredibly demoralizing because it feels like you shouldn't feel like the way you are feeling. Ive had that struggle a long time with my middle classness and my depression tendencies and long story short, gratitude+therapy helped a lot there. But some days it can still feel like i want there to be an obvious reason for my bad feelings and would find it more tolerable if there was a bad guy, life circumstance or even something that i do that makes my moods terrible. Sometimes we have to find meaning and be content in a lot of the small constant misfortunes of life, and kinda just… live with them. Like standing in a shower that is way too cold sometimes. Even if the cold sucks, seeing it as proof of your resilience helps.


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