Welcome and Thank You!

My favorite recipe you’ve shared! I love it!

I have been recently diagnosed with Scleraderma and Sjogren's syndrome. Do you have any specific recommendations for my conditions? I have tried an AIP that I find extremely difficult to follow.

Hello Tiffany, I hope you don't offend or scare you, but I would like to talk to you more about PCOS. I was diagnosed last year and made to feel it was a death sentence. Zach has taught me to look at food not as my enemy, but as something good. I just need a friend that can help me understand what I am going through.

I'm so excited I found your Patreon last night while looking for something for my son to cook! I've followed you for a bit and saved/shared many of your TikToks with my 14 yo son, he loves your food! I just saved many of your PDFs for him to pick a few to try this month. Thanks for posting, your videos are excellent, but being able to print them is even better for us. Keep preaching moderation and your thoughts, they're helpful!

Hi Zach! I wanted to say that for me personally, you are changing my relationship with food. I was diagnosed with PCOS about 6 years ago, and was under the impression I had to limit and cut out carbs, dairy, gluten, etc. I was so unhappy and it just was not sustainable. Since finding you on tiktok and learning more about whole foods and macros, I have learned that I don't need to cut all of that out to lose weight. 2 weeks in on your meal preps, just for lunches, and I am down 9lbs. I can't wait to try out the sample meal plans you have posted. Thank you!!

The food is amazing and filling. Love it!! Please post something with shrimp (scampi would be wonderful). You’re incredibly helpful!!

I am so excited to learn and travel along this path with you!❤

You have changed and helped the way I look and eat food now. Thanks 😊 I have lost 40 lbs in a year span and have maintained it .I am glad i found you when I did.

Kelly McDowell

I am so happy I found your page. I've been slowly meal prepping and plan on making more recipes so my son can take back to college and freeze.

So happy to have found you! Can’t wait to start implementing your recipes 😊

Zach Coen

Yay! My meal prep containers were cracked and falling apart. I finally ordered some on Amazon yesterday :)

Thanks Zach! Happy to be here!! I just got my husband on board with meal prepping and ordered meal prep containers. Thank you!!

Zach Coen

Happy to have you here Ashley! Hopefully the PDFs add some value :)

Thank you so much for creating this! Just went to look for your cheesy jerk pasta recipe on TikTok for dinner tonight and it’s no longer there! Was planning to purchase this membership but that just expedited the process for me. Thanks for all the great meal ideas!

Zach Coen

Haha thank you so much Jamie!

Thank you for all that you do Zach !!! The community that you built is incredible… We will guard and cherish our exclusive content with our lives… LOL <3