zachcoen
patreon
Pancake Breakfast Bento Box
🕑 Added 2021-12-26 19:47:30 +0000 UTC*Patreon bonus content. Please do not repost this PDF*
Another bento box idea to start the week! For this example, we used 2 pancakes from the protein pancake recipe that was posted here on Patreon. The portion sizes can be adjusted to fit your individual needs and preferences.
This breakfast is higher on the fat, and lower on the carbs. If you need more carbs, add some toast. If you need lower fat, swap out the whole eggs for egg whites.
As we get closer to the end of 2021, now is a good time to start planning for the new year!
Download a PDF copy below!
Comments
April
How would u measure strawberries to get the calories?
April
Is it egg whites or eggs?
Zach Coen
I have not but I plan on doing one very soon because I know not everybody has casein just lying around.
Thank you! I found it. Any chance you created the protein pancake with whey, yet?
Zach Coen
It's the same one here on Patreon. If you click my name and type pancake in the search bar, it should pop up :)
Where can I find the details for the protein pancake?
Yes, they do.
Hkay
Do scrambled eggs stay okay for a few days prepped ahead of time?
I usually go with Lillydale's turkey sausage, maple flavor. We have it at Superstore in Canada
Very excited to try this this week for breakfast!
What sausage brand is everyone using?
Such an easy and simple concept, i love it!
Golden griddle…I think it tastes like the original
Could you use honey instead of the syrup?
ChocZero is my go-to 😊 Not as full flavored as I’d like and it’s super thick but no chemical taste like all the others I’ve tried
Anyone know a Sugar-Free syrup that doesn't taste like chemically s****?
Heather Rice
wow, great idea!
Why haven't I thought of something like this! It'll be a great breakfast to pack when I go back to work!
Blueberries, raspberries
Jessica
Anyone recommend another fruit? The strawberries I have gotten recently are flavorless.
Alacia Marshall
Thank you for this. The stores were out of a lot of my normal breakfast stuff! Perfect timing
