zachcoen
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Quick Lunch Bento Box
🕑 Added 2022-03-14 16:01:03 +0000 UTCWho needs quick lunch option? Well here you go!
And for all of you low fat ranch haters (like me), this bento box leaves a little wiggle room in calories, so don't be afraid to reach for the real stuff :)
Everybody seems to like these Bento Box posts, so we'll try to keep them coming each week.
Download a PDF copy below!
Comments
Zach Coen
Hi Ashley. Sorry for the lack of info. This was one of the first bento boxes I posted and I have since changed them to be more informative. All of the more recent bento boxes include this information. As far as this one, the deli meat would be 2 ounces and the cucumbers would be anywhere from a half a cucumber to 3/4 of a cucumber. A whole cucumber is only around 50'ish calories, so it will not be a big deal regardless of how much you use.
Is there a specific oz of cucumber and deli meat?
I'm not the biggest fan of boiled eggs any recommendations for protein substitute?
Zach Coen
Absolutely! I'll have more coming soon!
I love these bento box can you please do more I've work my way on all except one which is next week prep
Thank you! This was a quick lunch prep. People at work thought u was eating light.
Could this also be a nice snack box too?
This gave me a great idea. I just did the same thing but with items I like that fit my macros!! Thank you for the ideas!!! Much appreciated.
My daughter and I really like the Greek yogurt ranch dressing. Itβs low cal and tastes like regular ranch.
I love this I don't have wait on a microwave at work.
What are the amounts on this? 2 eggs, but how much of the other items?
Is there a good sub for the boiled eggs. I canβt stomach them π€’
I donβt like ranch, what other dipping sauce would you recommend? π
Thank you Zach! For weeks that i am out of the office one of the days and i flex the other day, itβs nice to have this for a couple days rather than meal prep something that needs to be reheated.
