zachcoen
patreon
Sample Meal Plan (1,500 Calories)
🕑 Added 2022-03-31 18:13:04 +0000 UTC*Patreon bonus content. Please do not repost this PDF*
This has been the most highly requested calorie range for a sample meal plan. So here it is! 1,500 calories!
As with all of these sample meal plans, they are just that.....SAMPLES! They are meant to show you that you how to structure your daily eating for the week, while also showing that fun foods can fit into any diet.
We leave Sunday open as it is typically a family day or more relaxed day of eating. So you'll notice that there are no meal prep recipes listed on Sundays. This is exactly why all of my meal prep recipes are for 6 servings instead of 7.
If somebody eating 1500 calories a day can fit candy bars and Doritos into their diet, then pretty much anybody can. It just comes down to planning.
Remember, any foods that you see like Doritos or Yogurt, with no serving size listed, it's always referring to the serving size listed on the package.
I hope this sample meal plan is helpful!
And don't forget, there is a search bar here on Patreon that allows you to go back and look through previous posts. If this meal plan is helpful, go search for "meal plan" or "bonus content" to pull up the previous samples posted.
As with all of my posts here on Patreon, if you see a mistake or typo, please drop a comment so that I can get it fixed.
Download a PDF copy below!
Comments
Zach Coen
All of the meals in these meal plans are recipes from Patreon. Just click my name and you can search for whichever you are looking for. They all have the PDFs on the post.
Is there a pdf with this meal plan recipes?
Kaitlin Murphy
Would I be able to substitute some items? I’m not a fan of tuna and carrots as a snack. Also would this work for someone who is 270 pounds or should the calorie count be lower to see weight loss?
Can you please do one for a 2090 calorie diet
I could give that a try.
Could you sub chicken instead of tuna?
Just started this meal plan just to see if i can do this and loose some weight from it
What is a good replacement meal for the ranch Tuna pasta?
I just joined. Where can I find all of the recipes that are on this meal plan? My feed stops at this post. Thanks!
Thanks so much for this!!
This just made my week meal planning so so easy. Thank YOU. Great work.
Yes, 12 hour night shift worker here! My biggest problem is consistency with my days off, I always end up eating too much on my days off :(
I'm new to patreon. It would be amazing if you could do one of these meal plans for vegetarians/pescatarian
This is great but I work night shift and don’t know how I’d fit all this into my “day”. This is where I need the most help. Any other night shifters on here?
Moment I've been waiting for! Starting this today after being off track for a while
Jeannie Mason
This makes my day week year!! I would love more of these weekly 1500 plans they are awesome
