zachcoen
patreon
KFC Bowl
🕑 Added 2022-04-08 21:01:05 +0000 UTC*TikTok Recipe*
Let's take a step back and reflect for a second. Did you ever think that a Registered Dietitian would be telling you to eat a KFC Bowl for weight loss??? Isn't life great? :)
This is such an easy and convenient meal and I know for a fact that it's a hit with the kids as well. So it makes a great family dinner option.
For those of you that don't want to use instant mashed potatoes, fresh mashed potatoes are perfectly fine. I used these because they are quick and convenient. And to show that eating a balanced diet doesn't always have to come in the form of fresh produce.
Download the PDF recipe below!
Comments
I make this as my lunch’s all the time! My son loves kfc bowls so when I saw this I was like ok I got this! He asks for it all the time! Thank you for making meals for us picky eaters!
Do you put the gravy on top of everything before freezing?
This is a hit in my house
Is this meal in My FitnessPal? I haven’t been able to find it to track it. I just made this yesterday and it is delicious by the way!!
Zach Coen
If you can see these comments but can't open the PDFs, then it sounds like a connection issue. If you are using the app, try the full website and see if it works.
So good! Tonight I used frozen mixed veggies in place of corn and it was delish!
Why can’t I open up the PDF on any of the recipes
I am making this tonight and the mashed potatoes were soup - I boiled 6 cups of water, and added 12 oz (1.5 cups) dry instant potatoes. What did I do wrong?
I made this with my own homemade version of "popcorn chicken" because I didn't have 24oz. Delicious. I won't add salt next time to my chicken. I found the gravy to be very salty.
My 14 yr old daughter made this!!! Absolutely awesome!!
This is a great comfort meal. I should be feeling guilty about eating this, but the macros are spot on. Thanks Zach for posting all this great content.
This was absolutely amazing.
Chrystal Thompkins
ok, this is one of my new favorites!! so amazingly good! I made it with ground chicken because its what I had and it was cheaper and it was still amazing.
