zachcoen
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English Muffin Bento Box
🕑 Added 2022-06-06 16:00:07 +0000 UTC*Bonus content*
We took a step back from bento boxes but after a few requests for new ideas, here we are!
Meal prep doesn't have to be time intensive. Sometimes something like this is more convenient for a quick work lunch or meal on the go.
The longer you are following my content, I hope it becomes more and more clear that nutrition and making progress toward your goals doesn't have to be confusing.
Download a PDF copy below!
Comments
A quick google search showed that Thomas makes a cinnamon raisin protein English muffin
What is a brand that makes the protein English muffins
I cant find protein english muffins near me
Because of my slight intolerance to certain dairy foods I can not do Greek yogurt. Could I replace a low-fat regular yogurt?
You can use whatever brand/flavor/amount you want. just have to adjust accordingly. Usually the single portion yogurt cups are around 90 cal
I love splitting a wedge of Light Laughing Cow cheese on mine!
Quick question What is the portion size of the yogurt??? 1 cup... 1/2..... I doesn't say...
Cream cheese?
Zach Coen
Hi Carrie. I keep the 6 servings for consistency. The easiest way to adjust is to just cut the ingredients down by your desired percentage. But keep in mind, all of my recipes can easily be frozen for future use. They will keep in the freezer for up to 2 months.
Hi Zach, I love your recipes and have followed you for a while :) would you ever be willing to do recipes that have around 2-4 servings? For dinners? I find it hard to only make half of some of your recipes but I love them and think they are great for weight loss!
HeyHeyJK
Might try Ezekiel sprouted cinnamon raisin muffins if I can't find the Thomas brand, and maybe add another egg and adjust the calories accordingly? Or even maybe some hemp seeds on the peanut butter. Decisions, decisions.
Richard
any suggestions for a substitute to spread on the english muffins instead of peanut butter
Zach Coen
I got them at Walmart. They are Thomas brand.
I don’t like the texture of egg whites. They don’t bother me in the turkey salad recipe you have on here. Just egg whites on their own. So maybe I can substitute with the turkey salad. Thanks!
Zach Coen
They are Thomas brand. Cinnamon +Protein English Muffins
Zach Coen
What about mashing them up into an egg salad with a little mayo and mustard? Or do you just not like the taste of boiled eggs at all?
Try your local grocery store. They might have them.
Love protein English muffins I have that for my preworkout with peanut butter.
Where do you find protein English Muffins?
If I try to download the attached PDF it just shows the same picture on the post. Was wanting some specifics on the English muffin? Brand please
I wish I liked hard boiled eggs 😓 not sure what other ideas to used instead.
