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Blueberry Pecan Overnight Oats

🕑 Added 2022-08-08 16:00:07 +0000 UTC

Comments

my daughter is type 1 we use lakanto maple syrup sometimes which doesn't seem to spike her too much. the only downside is that its a thinner consistency

you can get sugar free maple syrup

Zach Coen

This uses sugar free maple syrup

Hubby is diabetic what's a good alternative to maple syrup?

This is by far my favorite overnight oats recipe! And I love that it keeps me from being hungry for hours. That is nearly unheard of for me. 😅 Thank you Zach!

Zach Coen

I would just leave them out. It's a pretty small amount of protein from the pecans.

I doubt there is even one gram of protein in the nuts since its 2 tbs. you are benefiting more from the rest of the recipie

If you are allergic to nuts what do you suggest using to replace the protein from the pecans

Can I ask why the Maple syrup?

Zach Coen

Usually the Walmart Light Vanilla Greek. But any brand is fine. Most will be similar in calories and macros.

What brand of yogurt do you use?

This is the best one yet! Seriously so delicious.

BeeJai

This looks great!

Thanks for this! Just for another perspective. I have all the protein powders :) but something like this is great for my 3 year olds since I’m trying to not overload their system with a ton of protein in one meal.

I like to add collagen peptides to mine sometimes. And, you're right I don't always do that. Sometimes I'm using these as a pre bike ride breakfast and I just want carbs with minimal protein/fat!