zachcoen
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Jerk Chicken & Roasted Veggies
🕑 Added 2022-08-10 16:01:05 +0000 UTC*Patreon exclusive content. Please do not share PDF or ingredients*
This meal is super simple and packed with flavor! Be aware that it is a little spicy. Not super spicy, but I know some of you have said you are "babies" when it comes to spicy foods. Your words, not mine lol.
The best workaround for this is to make a homemade jerk seasoning and leave out the spicy seasonings. I did a search online and this one is one of the highest rated. So simply follow the instructions and leave out anything that would make it spicy, like the cayenne.
- 1 tablespoon onion powder
- 1 tablespoon garlic powder
- 2 teaspoons cayenne pepper
- 2 teaspoons salt
- 2 teaspoons ground black pepper
- 2 teaspoons dried thyme (or use 1 teaspoon ground thyme)
- 2 teaspoons sugar (or use brown sugar)
- 1 teaspoon ground allspice
- 1 teaspoon dried parsley
- 1 teaspoon paprika
- 1/2 teaspoon hot pepper flakes
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/2 teaspoon ground clove
- 1/4 teaspoon ground cumin
Download the PDF recipe below!
Comments
I'm going to make this tomorrow and try the jerk seasoning recipe you printed minus the heat. Plus, I decided to add some potatoes and not put as many brussel sprouts in. I can't wait to try it!
Is this one spicy?
Made this today for lunches this week. Pretty excited. The meals have seasoning which is so nice.
Thanks for the lower calorie option! Hoping to see more!
My husband cooked this on Monday nigh. Loved, Loved, Loved it!!
I made the rub recipe because I cant usually buy blends in the store and holy wow it has a kick to it.
Zach Coen
I do too. I know a lot of people don't but they can easily sub in their favorite veggie :)
Zach Coen
Absolutely
could you do greenbeans?
I’m so excited you did Brussels sprouts! I was beginning to think they were a no no lol… maybe an unpopular opinion but I lovvvee Brussels sprouts!
This will be my lunches this week! Time to make all my colleagues drool lol.
Oh man. Can’t wait to make this one
Jerk Seasoning for the win! Yum!
Cheesy Jerk Pasta is my favorite meal, so going back to the same Jerk well has me very excited.
