zachcoen
patreon
Bagel w/Peanut Butter Bento Box
🕑 Added 2022-10-10 16:00:09 +0000 UTC*Bonus content*
The great thing about these bento boxes is that they are very versatile. For something like this, if you want something more on the savory end, you could swap the peanut butter for cream cheese. and swap the yogurt for cottage cheese.
Download a PDF copy below!
Comments
I can't eat eggs and I see them used a lot in the bento boxes. What would be an acceptable substitute that would still hit the macros?
Is it a whole bagel thin or half of the bagel thin?
Zach Coen
Turkey or another lunch meat that you prefer
Why can you put in place of the salami?
Zach Coen
Not a dumb question at all. As Will stated, just add your liquid of choice and stir. I just use water. Add the water slowly and stir to test the consistency. Add more liquid if needed, until you reach your desired consistency.
Add water/milk and stir
Ok dumb question....how does the powdered PB turn into spreadable PB lol
Zach Coen
The bento boxes are made to be a meal. But with that being said, if you are somebody that needs more calories and have a larger appetite, they could be used as a snack between meals. It really depends on the individual.
Question for the bento boxes, would this be more for a snack? Or is this enough to be a meal like lunch?
