zachcoen
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Protein Oatmeal Bento Box
🕑 Added 2022-12-05 17:00:09 +0000 UTC*Bonus content*
A few things to note about this bento box.
- The oatmeal can be made the night before like overnight oats and can be eaten cold or warmed up. Whichever you prefer.
- The oatmeal is made with half of a Fairlife protein shake bottle. You can use any flavor that you can find. The Fairlife takes the place of the liquid that you would normally use in oats. Half a bottle is about 6 oz. So if you like your oats less runny, you may want to cut back a little to make it fit your personal preference.
- The dried cranberries were more for aesthetics in the picture but I did include them in the calories in case you want to add some.
Download a PDF copy below!
Comments
If you use the original baybel cheese, it's 5g per circle :)
Zach Coen
String cheese has a very similar calorie/macro profile
What would be a good substitute for the boiled egg?
Zach Coen
Thank you Daniel. Just uploaded a corrected copy!
Hey bro, just a heads up. The protien doesn't add up to 37. I think it's the cheese. It's only showing 2g protien but 13 carbs.
