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TMP Chats 2 - When Meditation is Hard (March 2017)
🕑 Added 2017-03-27 20:38:40 +0000 UTC TMP Chats #2 - When Meditation is HardTMP Chats with Jesse and Jeane Stern of The Meditation Podcast. In TMP Chats, we have a casual conversation about meditation, the process of making our podcast, and more, etc.
Sometimes, meditation is easy. We fall into the 'zone' right away, feel connected, clear and 'plugged in'. Other times, meditation is hard. Our mind races, we can't relax, and we wonder if what we're doing is a waste of time. In this episode we talk about what to do when meditation is hard.
We want you to be part of the conversation too. Feel free to comment, ask questions, share your experiences, etc.
We hope you enjoy listening to our chats as much as we enjoy having them!
Peace and blessings,
Jesse and Jeane Stern
Comments
So lovely to have this to listen to when I miss a day or two of practice The discussion always moves me to take the time and space to meditate because I know it is what my mind and body need reconnect with my soul and my truth. I would love any advice or hear your personal experience with meditation and physical health. I have a circadian rhythm disorder and.often fear going to sleep and am also often struggling to fiction sleep deprived.Thank you for all you do!
