Mandi Garrison
patreon
Apana meditation
🕑 Added 2021-11-03 18:27:53 +0000 UTCGround your energy and connect with the apana current, the winds that travel down and out. This practice includes breath techniques, arm movements to direct life force or chi, and mudra. Great for calming, healthy digestion, immune system support, purification, and stress-relief.
