Mandi Garrison
patreon
Prana flow
🕑 Added 2021-11-13 18:34:44 +0000 UTCMove with the uplifting current of prana to breathe deeper, expand your heart frequency, and elevate your subtle energy. This practice includes reclined and seated warm-ups with a prana-boosting arm flow, cobra vinyasas, low lunge, melting heart pose, gate pose, side bends, high lunge, warrior 2 flows, and camel variations. End with a mudra meditation to let the energy circulate.
Level: 1/2 Flow
Props: blanket or cushion to sit on
Benefits: prana vayu, circulatory system, cardiovascular system, heart chakra, lungs, breath, spine, mood lift
