Mandi Garrison
patreon
From scorpion to eagle
🕑 Added 2021-11-19 21:28:09 +0000 UTCThe highest expression of Scorpio is represented by the eagle, who has the ability to ascend and connect with the soul self. This loose and freeing practice will have you soaring above current challenges to connect with healing, protection, and love. Begin with some reclined hamstring and hip stretches to release tension in the lower triangle. Then practice some seated spinal exercises before moving into a sequence of aura cleanse and charge, Warrior 1 with arm movements, low lunge, kneeling half moon, seated tree flow, and intuitive movement. End with a meditation that will feel like flying.
Level: 1/2 Flow
Props: 2 blocks and a strap
Benefits: releasing negative energy, lower triangle, soul star chakra, lower chakras, aura cleansing, protection, healing, intuition
