Mandi Garrison
patreon
Who you are is whole
🕑 Added 2021-11-21 22:24:48 +0000 UTCClear out all of the eclipse and shadow season heaviness to reconnect to your true nature. As Danna Faulds says: “Undying, untouched by fire or the storms of life, there is a place inside where stillness and abiding peace reside.” We begin with a brief centering and seated butterfly before moving into gentle kidney massage, pigeon, seated tree, twisted roots, and supported bridge. Time to feel loose and free again!
Props: 2 blocks
Benefits: hips, hamstrings, kidneys, pelvis, lower triangle, low back, sacral chakra, throat chakra, tension release, letting go
