Mandi Garrison
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Samana power practice for inner strength and outer radiance
🕑 Added 2021-11-27 00:37:27 +0000 UTCA meditative and strengthening sequence that activates the samana vayu — the vital energy that flows from the naval center. You’ll practice dynamic flows, breath and movement, fun core exercises, yin-style holds, lots of twisting, and Qigong meditations to expand your energy field.
Level: 1/2 power practice
Props: optional cushion or blanket
Benefits: energy, vitality, core strength, spine, stress-relief, breath, cleansing and detox
