Mandi Garrison
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Samana yin to awaken new possibilities
🕑 Added 2021-11-28 22:03:07 +0000 UTCUse your growing radiance and vitality to step through a new portal of possibility in this activating and relaxing practice. Begin with a seated centering and warmups, and then “plug in” to the healing energy of the earth in crocodile pose. Then you’ll move into cat/cow, caterpillar, mudra exercises, seated twists, shoelace pose, and a series of spinal realignment on your back. When shavasana comes around, you’ll be ready to let go completely and awaken to new possibilities.
Props: one cushion or folded blanket, optional blanket on your mat
Benefits: samana vayu, stress-relief, energy recharge, positive thoughts, breath, spine, confidence, peace, relaxation
