Mandi Garrison
patreon
Balance your energy (30 mins)
🕑 Added 2021-12-19 02:57:38 +0000 UTCThis 30-minute practice explores all of the prana vayus to create energetic balance. Postures and practices include cat/cow, sphinx, child’s pose, alternate nostril breathing, and seated forward fold. End with a meditation on your back in constructive rest.
**NOTE: this is a segment of a longer class and the video ends in constructive rest. Stay in this posture for as long as you’d like or finish with supported bridge.**
Props: 2 blocks
Benefits: prana vayus, energy, balance, relaxation, stress-relief, replenish
