Mandi Garrison
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Death and rebirth
🕑 Added 2021-10-31 23:24:02 +0000 UTCHappy Samhain! This practice can be enjoyed anytime you feel yourself transitioning/rebirthing into a new cycle. Release the old and invite in your greatest dreams and manifestations. You’ll hold just a few postures for a long period of time, using your breath to transmute and transform. Postures include a simple forward fold, simple heart opener, and simple twists with guided awareness, energy healing, and breath.
Props: bolster, 2 blocks, blanket (substitute with household items of your choice)
Benefits: transitions, change, letting go, manifestation, energy healing, breath
